In light of the recent research study confirming that high fructose corn syrup causes cancer cells to grow and proliferate, I thought I’d put together a list of foods with high fructose corn syrup so you know what to eat. foods you should avoid.
Because the fact is, you MUST work hard to avoid this poison if you don’t want to get cancer, diabetes, heart disease, or be overweight.
But first, what is high fructose corn syrup (HFCS) and why should you avoid it?
HFCS is a highly refined substance derived from corn. It is very sweet and is used by food manufacturers in their foods as a substitute for sugar. They are highly motivated to do so because HFCS is much cheaper than regular sugar, which allows them to lower the cost of producing their products.
Because HFCS is so highly refined by humans, it is unhealthy for us to consume it, especially in copious amounts.
Here is a list of 10 foods with high fructose corn syrup that should be avoided as much as possible:
1. Bread and other baked goods – muffins, donuts, cookies, cakes, pies.
2. Common condiments – tomato sauce and ketchup, just to name 2.
3. All processed foods – macaroni and cheese, deli meats, nutrition bars, candy – anything in a box or bag.
4. All fast foods
5. Most boxed cereals
6. soft drink – the biggest killer when it comes to HFCS. Stop drinking sodas immediately.
7. All other sweet drinks – juices, lemonade, iced teas.
8. Sweeter yogurt
9. Most salad dressings
10. Ice cream
Most of these products will contain HFCS, although there are some exceptions.
But in general, you have to be careful about anything that is manufactured (versus what is grown from a plant or tree).
There are non-high fructose corn syrup options in most of the categories I discussed above, but you must learn to read the ingredient label on all of your packaged products. If there is HFCS in something, it will be clear as day on the label.
Foods certified as 100% organic by the USDA must be free of HFCS. But beware of anything that claims to be “natural” because the USDA does not regulate such products.
You MUST avoid foods with high fructose corn syrup at all costs, if your health and the health of your family means anything to you. And your body will thank you very much.