What is the best fat loss exercise for women? The fastest way to burn fat and sport a slim, sexy physique is to regularly participate in a strength training program combined with HIIT or high intensity interval training. This fat loss exercise program has been a proven technique to melt fat and build lean muscle in the shortest time possible. In addition to burning calories and building fat-burning muscle, you’ll avoid the problem of a weight loss plateau.
Putting yourself on a fat loss exercise regimen for women does not mean that you will develop a bulky and thick physique. You will lift a lot of weight, yes, but the muscles that you will build will burn calories even if you are at rest. Your muscles become metabolically active and the more you have, the more fat you will melt. Muscles are generally dense and you may appear to weigh more on the scale, but don’t trust the pounds you see. You will be surprised to look great in your skinny jeans.
Here is a list of strength training and high intensity interval training combinations for your fat loss workout:
- For this routine, you need to get a pair of 10-20 pounds. dumbbells and a piece of jump rope. Do 1 set of dumbbell exercises and 1 set of jump rope exercises. Go through the loop again 3 times, but you can do 1 full loop if you don’t have enough time. Do this workout 3 times a week for the best results. As you go, make it more challenging, add more weight for each of these workouts. This is a great way to build a solid rock core and sexy arms and legs.
- One leg deadlift– lift a pair of dumbbells with an overhead grip. Grab the dumbbells and hold them in front of your thighs. The dumbbells should be at arm level. Come into a standing position with your feet hip-width apart. Slightly bend your knees. While keeping your knees bent, bend your hips and then sink your torso until it is parallel to the ground. The weight should be kept as close to your body as possible. Stop and get back on your feet. While doing this move, keep your back naturally arched. Perform 8 reps of this workout on each side. This is a form of exercise that will define your glutes and hamstrings.
- Split squat jumps– Execute a lunge position while bending your knees. Your front knee should be above your ankle. Put your arms back and lower them to perform a lunge. Jump exclusively from the ground and swap your feet as you jump. When you land, gently return to a lunge position while placing the other foot in front. Constantly change your feet at a faster rate. Lift your chest and swing your arms in front as you jump. Perform 5 jumps of this routine on each side. This is an exercise that engages all the muscles in your body while burning calories at the same time.
These are 3 of the best fat loss workouts for women. You can learn more techniques by asking your fitness trainer for advice. Doing a regular best fat loss for women routine strengthens your muscles and causes you to burn more fat, resulting in a lean, fit and healthy physique.