We all have busy lives that can make us think we don’t have enough time to take at least an hour off to exercise. Many gyms and clubs are trying to expand their activities today with their new service called “express programs,” which aim to help you save time. As soon as you step foot in the gym, they will try to take 15 minutes of your time and provide you with an accurate and personalized exercise routine that will get you back in shape in the little time you have.
The hurried exercise routine was invented by the Curves International chain of women’s health clubs. What it entails is a quick 30-minute regimen where you jump in and move from one exercise machine to the next to give yourself a full workout in no time. The national fitness chains 24 hours fitness, Xpress Zone, and Town Sports International thought of the 22-minute express exercise program and soon everyone else caught on. This idea has become so successful that even yoga has caught up with the 30-minute exercises. You will be offered short sessions that will focus on certain parts of your body that need to be trained if you feel like you are not getting your money’s worth on a full program in that time.
This exercise routine has become very popular because people prefer to spend as little time as possible in the gym. These quick sessions weren’t just made for the busy executive, but for those who just don’t like exercising and wouldn’t mind doing something if they were promised to get what they want in no time. For those who have never exercised a day in their life, this would be the best way to start slowly.
Would it surprise you to learn that the idea of express exercise was born in the 90s? This idea was not popular at the time, but the promise of going from one machine to another in 30 minutes has become well known. We all need at least 30 minutes of exercise a day and this idea is perfect for a reasonable level of health.
Gym owners have hoped that the hour-long session is about to end and the express workout routine and exercise will only be called that for a few more years. The next thing you’ll know is 20 or 30 minute workouts to help you get in shape in no time.