Advanced yoga asanas and their benefits

Practicing advanced yoga poses requires more energy, power, and elasticity from the body than simple and intermediate poses. If you’ve mastered basic balances, push-ups, twists, stretches, and inversions, then you’re ready for advanced yoga poses. The Crow, Crane and Peacock poses can be practiced after some strength is achieved in the arms. Crow Pose invigorates the body, centralizes the energy of the mind, and brings absolute calm and strength. Crane pose makes you self-sufficient and powerful inside. The peacock position benefits the digestive organs as the blood is concentrated towards them and their condition improves. Exercise is a good treatment for obesity, hemorrhoids, and constipation. The Flying Crow and Firefly asanas also exercise the arms.

Once your legs are strong, you can go into Monkey Pose. It is good for stretching the hamstrings and muzzle. The pigeon pose is practiced standing up. It widens the pelvic area, stimulates the liquidity and fluidity of the body. King Dancer asana is also performed standing up. Improves the balance of the body, strengthens the legs and stretches the back. Before a standing asana, allow yourself a few moments to “center” by standing with your feet apart, palms placed in a prayerful position in front of your heart. Then inhale through the nose and exhale through the mouth. This will allow the muscles to relax and take up a pose easily. Focusing also helps you develop balance and concentration.

As a yoga student, you will achieve a well-balanced and coordinated body after regular practice. This will help you with advanced asanas and also in your day to day; reach or lift heavy things or move in a crowded place without causing any harm to your body. The reverse posture requires firmness. Maintains the youth and vitality of your body and prevents premature aging. Its effects are manifested in a fresh and wrinkle-free skin. This exercise is also good for the functioning of the thyroid gland. Headstand, commonly known as the king of asanas, brings many rewards. Cures nervousness, anxiety, insomnia, even fear and boredom. Improves blood circulation and stimulates organs and glands. Memory is helped by it. Generally, this asana restores physical and mental health.

Wheel Pose is a challenging advanced pose that requires and increases elasticity in the upper back, arms, and shoulders. It makes the torso powerful. It also acts as a tonic for the entire body, especially the cardiovascular system. Initially, if you are having difficulty performing the pose, you can try its bridge variation. With this adapted pose, you will stretch your spine and relieve tightness in your upper back and shoulders. Once the body becomes flexible, you can experiment with the Wheel Pose and increase its duration and the number of times you practice it. Camel Pose is also recommended later in your yoga routine. This is also a great exercise for stretching the spine, shoulders, arms, and back muscles. Always remember not to overdo it and exhaust yourself, pain is an indication to stop.

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