Treadmill Vs Treadclimber Vs Elliptical – Which Is Better For You?

Trying to decide between a treadmill, stair climber, or elliptical trainer? These are 3 of the most popular exercise machines on the market, each with their own unique benefits. Which one is the best for you? Here’s an overview of the benefits of each to help you decide. #1 The climber The Bowflex Treadclimber is […]

Download on your weightlifting program

For the most part, heavy lifting is the way to go. Most people don’t challenge themselves enough in the weight room and therefore don’t see the results they’re looking for. The body responds better to changes and variations in lifting routines. Regular changes in weight, volume, exercise order, and muscle groups worked are the most […]

Practical exercises and tips for non-classical singers recovering from vocal node damage

Fact number one: You face a temporary obstacle. Obstacles should be considered a blessing in disguise. Why? Because the vocal node will eventually teach you how to sing well, since you won’t be able to sing comfortably in your throat. Therefore, it will search until it finds the answer. That’s exciting! Setbacks and setbacks cannot […]

Barbells Vs Dumbbells – What is the Best Equipment to Build Muscle Mass?

Some fitness equipment has the ability to create debate with some people about which is better than the other. Barbells and dumbbells seem to spark debate over which is better, but truth be told, both pieces of equipment do exactly what they’re intended for, and that’s build muscle mass. While one of these pieces of […]

Exercise and Pregnancy – Fit for Two

Something was obviously bothering Diane. “I guess I’m going to have to stop exercising,” she sighed. As her personal trainer, she surprised me with this statement. After all, she had made great progress in her training efforts and had literally redefined her physique. She paused for a moment and then continued, “I just found out […]

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