Sole ellipticals are relatively new to the elliptical market, so you may or may not have heard of the brand before. However, these elliptical machines are gaining popularity very quickly due to their high quality and great warranty. If you’ve recently visited a Hilton hotel and requested in-room fitness, you may have noticed that the […]

The beautiful Alessandra Ambrosio, a Victoria’s Secret model, has made many hearts vibrate with her well-toned body and sensual curves. Can you believe she lost 20 pounds just 16 weeks after giving birth to her baby? She burned the ramp at an underwear fashion show, thanks to the Brazilian Butt Lift Workout Program with Leandro […]

Spring is here. The flowers are blooming, the jackets are being put away, and you’re probably starting to panic about putting on a bathing suit again. Wait. Don’t pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less. If you work hard and put your […]

The most important thing in this lesson is for you to learn the foods that raise estrogen levels. Don’t take the title of this article too literally. Obviously, it’s not like you eat something dark and wake up the next morning with gyno. The foods that trigger man boobs do so by raising estrogen levels, […]

My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith, and have over 50,000 hours of paid personal training sessions under my belt. Over the past twenty years I have been able to continually progress, stay consistent, and have a little fun in […]

Good news! If you suffer from arthritis, you don’t have to give up your golf game! In fact, playing golf can add strength and mobility to your overall body and improve your range of motion. Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, […]

The best fat burner for women is not going to be found on the shelf of your local supplement store. The only thing most of those “magic pills” burn is your hard earned money! Spending money on snake oil and being disappointed with the results is sad indeed, but harming your health is tragic. It’s […]

There is no easy way to lose weight. There are certainly no shortcuts! Therefore, do not believe all the misleading information provided by hundreds of weight loss programs on the Internet. If you go to a real fitness instructor, they will tell you that it is not possible for your body to lose fat in […]

Playing any type of sport is a fun and enjoyable way to stay fit and healthy. However, it seems that for many athletes, professional or not, injuries have become the norm. Due to the frequency with which these injuries occur, it seems that sports and injuries are two sides of the same coin. Could not […]

Do you want to get rid of your extra body weights? Yearning to lose weight and have a sexy body line? Looking for easy yet effective weight loss exercises for women? It is possible for any average woman to get a sexy figure through easy and effective workouts. Let’s learn 3 weight loss exercise tips […]