Have you ever noticed that many convicted felons go into prison as skinny punks but come out with 20-40 pounds of new muscle? Have you ever wondered how that is possible? A client of mine recently asked me if I thought it was possible to build muscle, burn fat, and get a lean, muscular physique […]

So, are you a little overweight? Have you tried countless diets and fad products but still haven’t found any success? Well, you are not alone. Millions of people all over the world face this problem and they would like nothing more than to be able to melt away all the extra fat. The only problem […]

Popcorn has been a perfect snack for most families while watching TV. It is available in many flavors including caramel, salty natural, tomato, cheese, dill pickles, salt and vinegar, cheese, white cheddar, holiday corn, and white popcorn. Many people consider popcorn a diet food because it is sugar-free, light, fluffy, and easy to digest. Popcorn […]

“Today I have grown taller walking with the trees.” Karle Wilson Baker We all know that exercise is good for you. And walking is probably the easiest way to do it. But did you know that walking contributes to improving your environment? Walking improves our quality of life because it helps protect the environment and […]

Inspired by actors and actresses, the contemporary generation seems to imitate the tinsel city of Hollywood in every perspective. After all, who the hell doesn’t love glamour? The classic glamor of yesteryear revolved more around the quality of work executed by an actor or actress, but today’s icons have redefined the old ways and glamor […]

H. pylori can cause, or at least contribute to, many symptoms outside the digestive system of infected people. These symptoms are known as “extragastric manifestations” of H. pylori. Research is uncovering associations with more and more symptoms and extragastric disease. Some of the more common symptoms include: depression anxiety low energy/fatigue Lethargy heart palpitations brain […]

If you’re on a tight budget, finding healthy foods at the grocery store can seem like a challenge, but there are healthy and affordable options in every aisle of the store. As tempting as all the junk food sounds, it really can be cheaper to eat home-prepared food. And with a little imagination and experimenting […]

I would like to introduce you to an amazing new weight loss product: your brain…   A little history I discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members […]

how many calories Are you eating enough calories? Many ectomorphs are mistaken, they think that they can follow the same diet plan as their friends in the gym and that is why they do not see weight gain. The ectomorph has to eat more per pound of body weight than the average man. There is […]

I was a skinny, scrawny kid growing up. Throughout elementary school there was only one other kid I knew who was skinnier than me. He had no natural genetics to rely on. When I became interested in building my body at age 15, I felt like I would be fighting a losing battle, so to […]