So, are you a little overweight? Have you tried countless diets and fad products but still haven’t found any success? Well, you are not alone. Millions of people all over the world face this problem and they would like nothing more than to be able to melt away all the extra fat.
The only problem is that most fad diets force you to do things you don’t like, like starve yourself or subsist on foods you hate. But what if I told you that you could shed up to 9 pounds of unwanted fat in just 11 days and you didn’t even have to torture yourself to do it? The best source I have found to date is called Fat Loss 4 Idiots.
It’s great because it gives you a 3-day guilt-free pass to eat just about anything you want at the end of each 11-day cycle. In this way, you can take a break from the regular diet menu and also renew your mindset to start fresh for the next 11-day cycle. All you need to do is continue this cycle until you reach your desired body weight.
However, for any good diet to work, you need to be able to follow it well and maximize the diet’s potential for weight loss. Here are some tips that can help you lose the most weight in the shortest period of time.
1. Make your own food: The 11-day menu consists of a wide range of dishes that include some of your favorite foods, as long as they don’t hurt you. However, if the menu suggests you eat chicken, that doesn’t mean you should order a bucket of KFC for yourself. Instead, you should make your own chicken dish at home because this way you’ll not only avoid unhealthy processed foods, but you’ll literally enjoy the fruits of your own labor more than any takeout.
2. Use a guilt-free pass: When you have three days to cheat on your diet at the end of an 11-day cycle, use them. Don’t play the martyr and continue dieting in your quest to lose more weight. Enjoy the time allotted to you to take a break, enjoy your favorite foods, and be easy on yourself, but at the same time, be careful not to binge.
3. A little walking goes a long way: Although you don’t need to do any exercise, a brisk walk at least once a day will really help speed up the weight loss process. Not only will walking rejuvenate your entire system by releasing feel-good hormones, it will also boost your metabolism to burn fat faster.
Finally, to wrap up, don’t make the mistake of weighing yourself every day, especially as you can get demoralized when you don’t see immediate results. Instead, get into the habit of weighing yourself at the end of each 11-day cycle, because by then, as long as you’ve followed the diet and followed the tips above, you’ll feel great about the incredible progress you’ve made in just 11 days.