Follow the simple golden rules and feel better.
1> Reduce your calorie intake
It is the easiest of all the others. Just by reducing the calories you eat per day, you should see fair results in a few weeks. Before you cut calories, you need to know how many calories your body needs. Do you need to know how many calories you need per day? People often believe that losing a significant amount of calories can help you lose weight, which is not quite true, since calories actually help you burn fat faster. The less you eat, your body hits survival mode where it tends to store fat. Therefore, it does not leave you anywhere. So cut your calories slowly.
2> Don’t overeat
Overeating is probably the most common factor leading to weight gain. People overeat most of the time for different reasons. Overcoming this problem should help you lose weight fast. Before you start, you should know the reason why you are overeating. Working on reason first is the best way to start. However, while eating you should stop when you feel a bit full. Don’t wait until you feel full and ready to explode. However, eating healthy can also help you cut some calories.
3 > Eat slowly
Chewing your food slowly helps a lot to consume less amount of food than normal. It’s because it takes 15-20 minutes for your brain to realize that you’re full. So eating slowly means letting your brain know you’re full without consuming a large amount. Enjoying the taste and eating slowly doesn’t sound so bad. does it?
4 > Drink a lot of water
We’ve all been hearing since we were young what wonders drinking lots of water can do. It’s all very true. Drinking plenty of water is also helpful in removing some fat from your body. Experts recommend cold water over lukewarm water. Think about it, drinking a lot of water can make you feel terribly full without wanting to think about food at least for a while. Drinking water 15 minutes before each meal will help you consume less food. Some people do not like to drink a lot of water. Good news that you can drink other liquids considering the calories involved.
The best deal for coffee lovers is that the caffeine can help you lose weight faster. Drinking a cup of organic black coffee twice a day not only helps you reduce your weight but also keeps you hungry for 2-3 hours.
5> Get enough exercise
We all know how to exercise to stay fit and most of us don’t like to exercise, but hey! Exercising can be fun. Variations in our routine should help you enjoy the exercise. For beginners, start by exercising 45 minutes a day to lose weight. Working out the right way is the key to losing weight, so it’s best to check with your trainer. Remember that to lose weight you will have to burn 500 more calories than you consume, which means that someone who consumes 1,500 calories a day will have to lose about 2,000 calories a day.
6> Be more active
If exercising so much isn’t your thing, then you should at least try to stay busy and more active than you are now. Keeping yourself busy doing active things will increase your chances of losing weight without you realizing it. It can be anything from going for a walk with your friends to vacuuming your house. Keeping busy won’t remind you of food as much as sitting idly all day.
Once again, remember that there are no shortcuts to losing weight, just faster and healthier ways to achieve your dream weight. Along with the simple golden steps comes patience, acceptance, and knowing everything you need to know about your body. And diet is not the permanent solution. Like when you stop eating you lose muscle not your fat and to lose weight permanently you will have to lose fat not muscle. Positive attitude, understanding your body and exercising it is the best way to lose weight. Staying healthy. ;)P