Combat the Fat is a fitness program written by a former military man named Jeff Anderson and, while in the military, he has been training men to peak form in a matter of weeks. He has been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide, and the author of his new book that is guaranteed to shape your body in 12 weeks.
So is this program a scam? Find out in this review.
First, let’s see what’s in the book for you. The Combat the Fat e-book is made up of three guides. The author is committed to correct exercise with diet control and emphasizes that there is no quick fix for a well-built body.
Guide 1 is made up of some military secrets that helped soldiers reach their best in no time. His experiences in the military are the basis for developing this training program. The secret to the effectiveness of the exercise program is based on real fat burning and muscle building strategies that will not only shape your body, but also maintain it forever through a unique system that they use to increase their metabolism. Increasing your metabolism will help your cells burn fat on their own, giving you more energy for more activities and keeping you from sitting on the couch.
Guide 2 teaches you basic workout plans that include exercising 45 minutes a day, three times a week to achieve that body you’ve always wanted in 12 weeks. And although the design of the program has a military base, it is surprisingly easy for beginners and those at intermediate levels. The exercises included are intense enough, but they are never too strenuous or difficult to perform.
Guide 3 is the surprisingly different nutritional manual from other diet programs that deprive you of some foods that you must eat to have a great body. The author emphasized that food is not to blame for having ugly fat; Instead, it is the fat in some foods we eat that is causing it. He presents some delicious recipes that will satisfy your stomach, while carving your slimmer body.
The guides are detailed enough and presented in an organized and simple way, making it easy for readers to understand and follow. The author also features an eight-week money-back guarantee if you feel like you don’t like the results.
Overall, Jeff Anderson’s Combat the Fat qualifies for a good fitness program for those who want to carve out their body in weeks.