As of this writing, it’s the first week of January 2021. And as we all know, it’s the time of year when everyone makes New Year’s resolutions to try and become the best version of themselves.
Do you want to know one of the most popular New Year’s resolutions?
If you guess “weight loss”, then you are definitely right.
But here’s the thing, losing weight is an uphill climb for most people. In fact, MANY people struggle to lose weight and are always looking for an edge and this is where an effective fat burner like Garcinia Cambogia comes into play.
Garcinia Cambogia is actually a supplement that is made from a fruit of the same name. The fruit itself has been around for centuries and is used in dishes such as curries and soups in India and some Asian countries. However, it was in 2012 when a famous doctor referred to Garcinia cambogia as the holy grail of weight loss that its popularity began to skyrocket. However, 8 years later, things are a bit different.
So does Garcinia Cambogia extract still work for weight loss in 2021?
To answer that question, we must first know why Garcinia works. Has anything changed?
Well, Garcinia Cambogia extract contains an active ingredient known as Hydroxycitric Acid or HCA for short. This is the main ingredient that gives Garcinia Cambogia its weight loss properties. Scientists have discovered that HCA can help people lose weight in three main ways. Is it so:
1. HCA helps suppress appetite
As long as you take Garcinia Cambogia at the recommended dosage, you can expect to feel full faster and for longer periods after eating. As a result, you will eat less on a daily basis, which will lead to an overall caloric deficit, which is the main requirement for weight loss.
2. HCA acts as a fat blocker
Whenever you eat a lot of carbohydrates (carbs), unless you are very active, most of those carbohydrates will be converted to fat by an enzyme known as citrus lyase and stored. However, HCA has been shown to inhibit the action of this enzyme, allowing you to use the carbohydrates you eat as an immediate source of energy.
In the long term, you’ll find that you gain less weight because you’re actively using carbohydrates for energy instead of storing them as fat.
Keep in mind, however, that in this case Garcinia Cambogia will be more beneficial for a person who tends to eat a lot of carbohydrates on a daily basis. For people following a low carb diet such as the ketogenic diet, Garcinia will not benefit in this case.
3. Garcinia cambogia increases serotonin levels
The #1 leading cause of weight gain is overeating. There’s just no way to say this nicely. If we eat too much, the excess food will turn into fat and be stored. It’s just a biological process. And do you know one of the main causes of overeating?
If you answered eating emotionally, you are correct!
But here’s the good news. Garcinia Cambogia has been shown to increase serotonin levels in the brain. And without getting into too much scientific jargon, serotonin is a form of neurotransmitter that increases mood to feel good. Simply put, the higher your serotonin levels, the less likely you are to feel depressed and indulge in emotional eating.
This could be said to be a win-win. You feel good more often while getting closer to your weight loss goal.
So, let’s wrap up and answer the question: Does Garcinia Cambogia still work?
And the short answer is yes.
Although several years have passed since the product appeared on the scene, it is still one of the best-selling “fat burners” on the market. HCA is a proven ingredient to combat weight loss and even other products have started incorporating HCA as a main ingredient.
However, there is a caveat. You see, there are many brands on the market, some of which are not worth the ground you walk on. Therefore, you must be very careful to do proper research before choosing a brand to go with.