Dieting sucks. Whether you’re a competitive bodybuilder or powerlifter trying to lose weight, a fitness enthusiast trying to shed those last few pounds of fat covering your six-pack, or a newcomer to the gym scene trying to get in better shape. , a diet to lose fat is not enough. Walk in the park. When you have weeks or months of strict eating, a regimented lifestyle, and bland foods ahead of you, it can be extremely difficult to keep your end goal in mind. Here are seven tips and tricks for making a great diet meal to help keep you full, satisfy your cravings for tasty foods, and ultimately help you achieve your fat loss goals.
1. Grill or smoke your lean meats and fish
Whether you’re eating to lose fat, build muscle, or maintain your current condition, you need to get plenty of protein in your diet. Unfortunately, it can become a difficult task to eat so many protein-rich foods every day, especially when your seasoning options are limited. The nice smoky flavor that a charcoal or gas grill imparts to meat and fish goes a long way to keeping these foods interesting and helping you stick to your fat loss plan.
2. Flavor your water with Crystal Light and other zero-calorie sweeteners
In addition to eating good diet foods, you should drink plenty of water. Water has tremendous benefits for losing fat, building muscle, and maintaining an overall healthy body, but many people don’t like to drink it plain throughout the day. For a tasty drink that will last all day and won’t hurt your diet efforts, mix up a gallon of Crystal Light at the start of each day. There are also little packets of flavors that you can take with you wherever you go and add to a bottle of water.
3. Use Splenda to sweeten your complex carbs
Unfortunately, many of the excellent sources of complex carbohydrates appropriate for a good diet are dry and tasteless. Add Splenda or any no-calorie sweetener to your oatmeal, sweet potatoes, or even rice to give these foods a more tolerable flavor and satisfy your sweet tooth.
4. Add green vegetables to every meal
From broccoli to green beans to spinach, most people can find some kind of green leafy vegetable they like. These vegetables are almost nothing more than fiber and water, taste great when seasoned properly, and can make any meal more filling. In fact, most green vegetables even help you lose fat because they require additional energy for your body to digest.
5. Salt and season all your foods
Salt gets an unnecessarily bad rap from nutrition gurus. While excess sodium will cause your body to retain more water, it does little to nothing to impede fat loss. If you’re cutting carbs and tasty fats out of your diet, go ahead and treat yourself to a little more salt. While you’re at it, add any other herbs and spices you enjoy. They allow you to create good diet foods and often provide essential vitamins and minerals.
6. Add olive oil to your salads and lean meats
Although you’re probably cutting out many sources of fat from your diet to lose weight, you shouldn’t get rid of olive oil at all. It provides much-needed monounsaturated and polyunsaturated fats that can actually help your body use fat for energy, and it tastes great. You can add it directly to meat, fish or vegetables, or you can combine it with vinegar and spices to make a healthy vinaigrette for a salad.
7. Substitute beans for rice, pasta and other carbohydrates
At some point in your diet, you probably need to eliminate even complex carbohydrates, such as oats, rice, potatoes, and yams, which are generally considered good diet foods. Once you’ve been on a diet for several weeks or months, these foods will probably have become your favorites, making it very hard on your mental toughness to have to give them up. Beans contain a large portion of fiber and are a great way to replace these more starchy carbohydrates. Additionally, beans have a very versatile flavor that pairs well with many different seasonings.
Fat loss diets are no picnic, but with these tips and tricks, you should be able to get by with your sanity and taste buds intact. Invariably, there will be times when your willpower is pushed to the limit, but if you keep your physical goals and cravings in mind, everything will fall into place.