Halitosis cure

So how can you cure halitosis breath naturally? First, you must address the problem. The first step you should take to treat halitosis is to see your dentist. By doing so, you will know what cause of action to take next. However, if you already know what’s causing your bad breath, but can’t seem to cure it, maybe these few cures can help.

1. Take a good look at your diet. Is it too much meat? Protein, found in meat, is the main reason that contributes to bad breath. Another factor that leads to bad breath are also foods like garlic and onion. So if you have a lot of them in your diet, try reducing them. Instead, eat more fruits and vegetables.

2. Do you maintain proper daily oral hygiene? What it means to maintain proper oral hygiene is to brush your teeth thoroughly at least twice a day with fluoride toothpaste. You have to brush along the gum line and the surfaces of the teeth as well. While brushing, don’t forget to clean the surface of your tongue. In addition to brushing, you should also floss once a day to remove excess food stuck between your teeth.

3. Is your mouth naturally dry? Not freight! The most obvious way to keep your mouth moist is to drink more water! Not only does it freshen your breath, it keeps you hydrated and healthy. Otherwise, you can always suck on sugarless mints or chew on sugarless gum.

4. Are you taking tobacco products? Tobacco products contain inherent chemicals that promote bad breath, so by eliminating that problem in the bud, it’s one more step toward a natural cure for halitosis.

5. Mouthwashes also help freshen your breath, but it is only temporary. Gargle the mouthwash in your mouth for about 30 seconds before spitting it out.

6. Visit your dentist regularly, which is every 6 months! You should be on a quiet path to get rid of that halitosis breath!

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