If you know anything about the benefits of omega 3 fatty acids, you probably know that a supplement can be used to improve your mood. But many people want to know how long before fish oil works on depression. Well, it starts working right away. However, it may take a while before you feel an improvement. Let me explain.
Why does depression improve with omega 3?
Well, it’s all about the fatty acids contained in the oil. There are two particularly potent fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These two substances play a key role in providing the health benefits of fish oil.
When it comes to improving the symptoms of depression, DHA and EPA work to stabilize nerve cell walls. Additionally, these two fatty acids help increase serotonin, a neurotransmitter that regulates mood.
How long before fish oil works on depression?
Some studies show that symptoms of depression can improve within three weeks. Of course, this is the “best case”. Everyone who suffers from depression has different levels of severity. However, taking a high-quality supplement on a daily basis will work to relieve symptoms and improve your mood.
If you think you have depression, it’s a good idea to talk to your doctor first to discuss the best ways to treat your symptoms. Be sure to tell your doctor that you are considering a fish oil supplement. Based on your health history and current medications, your doctor can advise if a supplement is recommended.
If you get the nod, just make sure you do your research when it comes to finding a quality supplement. Your selection should be based on freshness, purity and content. You don’t want to get a product that uses fish from polluted waters, with rancid oil covered in an artificial fragrance. Also, be sure to check that your fish oil contains both DHA and EPA…preferably with a higher DHA content.
Now that I’ve answered the question, “how long will it take before fish oil works on depression?” I hope you’ll take the time to talk to your doctor and make a little more research Also learn how omega 3s can work to relieve your symptoms and improve your mood.