In the old days, whenever you heard the word “probiotics,” you immediately thought of fruity breakfast yogurts that were set for the over 50s. However, the good bacteria business has become popular by the minute, so much so that it can be read on almost every label known to man, not only on yogurts, but also on bodybuilding supplements and snack bars. .
Probiotics are defined as “friendly bacteria” that are found naturally in the digestive tract. In fact, certain strains or types of probiotics have been credited with many health benefits, such as helping with irritable bowel syndrome to traveler’s diarrhea and boosting the immune system. These days, however, they are more popularly used as dietary support for the immune system, which may explain why there seems to be an overflow of probiotic products on the shelves of health food stores around the world.
In the bodybuilding arena, probiotic supplements have been proven to help with muscle growth, in addition to helping prevent muscle breakdown and damage. Taking your RDA of probiotics ensures that you don’t experience any of these symptoms in order to function properly and continue doing your workouts.
In terms of benefits, these supplements help bodybuilders better absorb minerals and amino acids and help keep their gut environment healthy enough to better assimilate nutrients, something that is essential for athletes undergoing workouts and training. intense and for those who need to be able to maximize. their diets. For bodybuilders who often overtrain, probiotic supplements offer protection to intestinal cells against oxidative stress. It also reduces the risks of upper respiratory tract infections, gastrointestinal upset, and better regulation of the muscle-weakening hormone cortisol.
For bodybuilders to continually benefit from probiotics, they must be able to choose the best supplements, and in order to do so, they must first understand that probiotics are effective in any form. They are currently available in powder and capsule form, and are also present in foods such as dairy drinks, cheese, and snack bars as mentioned above, which include specific probiotic organisms. Any of these forms can be effective as long as they have the beneficial organisms in adequate amounts.
The next step is being able to choose the right microbes for your needs. There are many different potentially beneficial probiotic organisms, including bacteria and yeast. The effects are very specific and certain strains appear to be very helpful depending on the condition. Also, the first thing you’ll want to look for when shopping for probiotic supplements is the full name of the probiotic, which will include the genus, the species, and then the strain.
The label should also include the number of organisms a single dose contains and how often to take it, as well as recommended uses, storage information, and manufacturer’s contact information. It is also important to choose a trustworthy brand, since not all products comply with the information indicated on their labels. Because the products you see on the shelves these days are not required to meet medication standards, the FDA recommends that you choose a reliable product with claims and recommended dosages based on scientific studies.
And last but not least, probiotics are generally considered safe, except for those with compromised immune systems, people with terminal cancer illnesses, and those who are prone to intestinal leaks. Be sure to consult with a doctor before taking any type of probiotic supplement, as prevention is always better than cure.