Do you want to know how to be ripped fast? Most likely! Everyone wants to look their best. But one of the biggest challenges people face when it comes to getting in shape is their abdominal muscles.
Getting ripped means you’ll have to work your core muscle groups until every bit of fat is replaced by a sexy, rippling muscle. But having firm, toned and sexy abs is possible without having to do hours of cardio and hundreds of painful crunches and crunches every day.
Have you ever tried dancing to have a better body? Certain types of dance moves can burn belly fat and are a lot more fun than boring sit-ups.
Belly Dancing
For women, one of the best ways to develop the body and strengthen the abdomen is through belly dancing. Belly dancers have some of the tightest abs of all dancers. The undulating movements of belly dance work all the muscles of the abdomen and hips.
Hip hop
Both men and women can also get kinky quickly doing jazz dance routines and some popular hip hop moves. Jazz and hip hop dance moves increase core strength as they twist, bend, and exercise the abdominal muscles, resulting in fat loss and a more sculpted body. This is evident with the recent popularity of Shaun T’s “Hip Hop Abs” workout.
Ballet
Ballet dancing is another type of dance genre that can tighten core muscle groups and create the long, thin body lines that so many people crave. Ballet may sound easy, but the movements provide deep muscle development and fat loss for both men and women.
Dancing is a lot of fun
The best thing about dancing with a better body is that it is much more fun than regular workouts. Not only can you dance in the privacy of your own home, where you won’t have to worry about the guys watching you while you exercise, but you can even make your husband or other partner dance and become part of your exercise routine. This can be a great relationship builder.
Stick with it
As with any exercise routine, dancing requires daily practice and perseverance to see results. The more you use your abdominal muscles, the faster you will tear yourself. Therefore, this means that you will have to push yourself and dance every day or every other day. But trust me, once you start melting that outer layer of fat off your abs, you won’t want to stop!
Enjoy the beauty of your body while dancing
Another reason dancing works to tear your abs is because dance practice clothing can focus a lot on how you look physically. Wearing tight spandex or any dancewear that fits the body while dancing and looking in a mirror can be a great incentive to break. Looking in the mirror with a garment that shows off the tone of your abdomen results in a positive reinforcement to continue working on it.