Immune system response and mental benefits of massage therapy

Immune system response and mental benefits of massage therapy

Therapeutic massage and bodywork techniques as we know them today have been practiced for over 120 years and have been widely accepted as the most effective alternative medical treatment in recent decades. This is because stress treatment requires the trained hands of a registered massage therapist to attack the root of the problem, that is, the muscles and connective tissue that store stress when signals from the nervous system tense the body and impede the flow of stress. natural vital energy. (known as “Chi” in Asian medicine and martial arts). Like most medical treatments, the Chinese were doing it in 3000 B.C. C., but the western world developed massage techniques in Sweden in 1813, where the massage movements were studied and systematized in what we now call “Swedish massage”. Massage therapy is defined as the application of physical contact to affect the systems of the body and the manipulation of the soft tissues of the body with the hands to achieve therapeutic, relaxing and pleasurable effects.

Stress is a killer and weakens the immune system; it can also lead to depression, impotence, drug dependency, alcoholism, and violence. When tension builds up and is stored in body tissue, a chronic problem develops and nothing seems to be going right in the person’s life. The fast pace of modern life requires fast-paced activity and an above-normal load of problem-solving and deadlines to meet. Every day we face frustrations in traffic, in transit lines, at the office, and with family members at home. Fortunately, those of us who are health conscious can get regular relaxation massage treatments to make life easier to manage and overall health can improve.

Massage therapy has helped people with arthritis, eating disorders, depression, and back pain. The RMT will focus on tissues such as muscles, tendons, joints, ligaments, and other connective tissues beneath the top layer of muscles. Seniors are finding that regular massage treatments allow them more freedom of movement and some relief from the constant pain of arthritis that is so difficult to escape. Treatments can relieve some of the side effects of cancer and postoperative pain. Massage can reduce anxiety; it can reduce the pain of carpal tunnel syndrome and treat migraines.

Posture worsens as a person ages, and massage therapists work to eliminate lower back pain that can cause a person to overcompensate and further misalign the spine in an attempt to avoid painful positions. Injury rehabilitation is another area where bodywork can speed healing. The Olympic Games have used massage since 1996 as the official core therapy for competing athletes. It has been shown that those who compete after a massage are able to run faster, jump higher and display greater performance. In fact, every system in the body improves with treatment.

The future of alternative medical treatment through massage therapy will see an even greater increase in popularity as patients become more disillusioned with their reliance on pharmaceuticals and surgical operations for certain conditions. There is the appeal of someone else doing the work; Most people don’t have the time or determination to practice Tai Chi or other exercises to alleviate some of the body’s problems as it ages.

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