Not only is oily skin shiny, dull in color and rough, it is also prone to acne, which means that a number of more serious problems can develop: blackheads, whiteheads, enlarged pores, redness, and possible scarring. If your skin is oily or you have combination skin, take control of oily skin care before the problem worsens. We all want to have beautiful, clear skin.
Causes of oily skin
The cause of oily skin is not fully understood, but hereditary and lifestyle choices are likely to play a role. Also, those pesky hormonal imbalances that occur most often in adolescence and menopause are a big part of the problem. Since the skin is the largest organ in the body, it also reflects the state of our overall physical and emotional health, and problems on both fronts will have a negative impact on the skin. Contraceptive and pregnancy pills, which alter hormonal activity, also affect skin fat, as do diet, humidity, and use of cosmetics.
The oil in the skin is produced by the sebaceous glands, which are more active in the nose area than anywhere else on the face, and the nose area is also the site of the largest pores. If you have combination skin, it means that the skin on your face is generally dry or normal, but excessively oily around the nose, often extending to the chin and up to the forehead. The sebaceous glands are also more active in the chest, back, and upper arms than in other parts of the body. The amount of oil generated by these glands is out of your control and caring for oily skin simply means dealing with the amount of oil produced and the problems it can cause.
Oil is important for hydrating skin, and you can rest easy knowing that oily skin delays wrinkles, age spots, and fine lines, and oil glands become less active as we age. Meanwhile, the problem remains that the oil clogs the pores of the skin and the effects are naturally the production of blackheads and pimples, as well as the enlarged pores and redness. Oily skin care treatments involve taking steps to prevent pores from clogging and blemishes from appearing.
The best diet for oily skin
Treatment for oily skin should be started internally. That is, take care of your physical and mental health and your skin will benefit. Eat balanced meals and make sure you get the nutrition you need for good health every day. Forget starvation diets and gastronomic fads. Normal weight and good health benefit best from diets that include daily servings from all the food groups. B vitamins are especially important for skin health and are found in wheat germ, egg yolks, brewer’s yeast, organ meats, nuts, and beans. Lack of vitamin B2 will actually cause oily skin. Reduce the amount of fat, oil, and sugar in your diet, and you’ll be compensated with fewer skin problems, but that’s because your overall health will improve. The sebaceous glands work regardless of diet.
Because foods grown in nutrient-poor soils can deplete your essential vitamins and minerals, adding a supplement or two to your diet is important. Start with a multivitamin appropriate for your age and gender, and then add a little extra vitamin A (so you’re getting about 10,000 IU a day) and the vitamin B complex. Primrose oil (500 milligrams) and oil of Flaxseed (1000 milligrams) are very beneficial for the skin.
Drink plenty of water to help flush toxins out of your body with the help of your kidneys and liver rather than letting your skin bring toxins to the surface and remove them through perspiration. “Lots of water” is generally defined as eight glasses a day, and this amount also serves to properly hydrate your skin.
Since stress aggravates skin problems, it is advisable to reduce your stress level through meditation or relaxation techniques.
Rosacea, a chronic skin disorder that looks a lot like acne, will get better if you follow these same health tips, and an anti-aging diet includes all of these elements, too.
Tips to take care of oily skin
Keep oily skin very clean so pores don’t get clogged and cause breakouts. On the other hand, there may be too many good things here, and the skin should not be treated too harshly or washed too often. Choose a mild cleanser that promises to clean without drying and wash with warm, not hot, water. You can try a mild medicinal soap or antibacterial cleansing lotion. If your skin becomes dry and tight, it means that the outer layer has shrunk and the oil will not be able to flow freely and more pores will become clogged. Try to wash your face two or three times a day, and between cleanings, wipe off excess oil with an antibacterial astringent or one that contains acetone, which dissolves the oil. Using a clay or mud mask once a week is another good way to cleanse your skin and combat oil production. Be gentle. A facial sauna with lemongrass, licorice root, and rosebuds is good for oily skin, but be careful if you have acne. Saunas, like high humidity, can intensify breakouts.
Moisturizers for oily skin may contain an antiseptic or are simply oil-free.
Non-comedogenic moisturizers do not clog pores and non-acnegenic moisturizers do not irritate pores. Look for the chemical benzyl peroxide, which helps reduce the amount of oil your glands produce and is a useful ingredient in lotions and creams designed for oily skin. Make sure all makeup, as well as all moisturizers, cleansers, astringents, and sunscreens are chosen with oily skin in mind and are water-based rather than oil-based.
Effective treatment for oily skin involves cleansing, hydrating, and protecting your skin with products created to provide solutions for oily skin. Although there are no natural cures for oily skin, you can certainly control the problem and prevent it from getting worse. The Internet is the perfect place to search and find information on products and dietary supplements needed to provide the best possible care for oily skin. The Internet offers the opportunity to shop, compare costs and order what you need online from the privacy of your home. Most online merchants offer discounted prices to attract customers, helping you save money. You don’t have to put up with oily skin problems; relief is just a few clicks away.