Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions and Tricep Extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for squats and
Type 2 Diabetes: What Medications Do You Think Are Affecting Your Blood Sugar Levels?
The number of people diagnosed with type 2 diabetes has really skyrocketed in the last twenty years. Add to that the number of prediabetics and those out there who have no idea that they will be diagnosed in the next few years. At least 50% remain undiagnosed! Research shows that one in four have a
Avoiding Shell Trusts and Trust Schemes – Part I – Shell Trusts
Legitimate trusts are tools used by qualified estate planners and their clients to accomplish certain goals, including, but not limited to, controlling the disposition of assets, avoiding probate, reducing administration costs, saving estate taxes, and preserving family heritage for future generations. Unfortunately, trusts are often used for inappropriate purposes. Lurking in the shadows are scammers
Speed up your cocktail planning to introduce a special friend to others
Cocktails are the perfect answer when your party planning goals are interesting people and conversation, socializing, good food and drink. Smart cocktail planning can accomplish all of this with good planning and a little effort. Some of the fundamental secrets for planning a great cocktail are: Invite interesting people who like to mingle and chat.
Property growth in Malta is the highest in Europe
The Mediterranean island of Malta has seen the highest growth in property prices of any European Union country, and recent news could help see double-digit property inflation in the coming years. Figures released by the European Mortgage Federation show that Malta’s increase of more than eighteen percent was greater than that of France and Spain.
PGDM in Marketing: The Path to Rapid Career Growth
Marketing is the driving force of every successful business unit today. As the global village has an increasing number of conscious customers, the demand for well-marketed products and services is increasing more and more. And with this has increased the need for people who are experts in marketing techniques who, with their knowledge and skills,
Is penis health helped by a Mediterranean diet?
In recent years, much attention has been paid to the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet tends to have good overall health benefits, but what about penis health? Is that affected by following the Mediterranean path? Explaining the Mediterranean diet Many people have heard of the Mediterranean diet,
Hire the best and most suitable employees for your restaurant
As a restaurant owner, you probably only want the best and most efficient for your establishment. Although there are certain limitations to welcoming all good things to a certain restaurant, regardless of whether it is the new year or not; you still have control over better production, marketing and higher sales for your business. This
Domestic Violence No Contact Orders in Washington State
In the State of Washington, there is no crime of Domestic Violence. Rather, domestic violence is a label placed on other crimes indicating that a family or domestic relationship exists between the parties involved. Most jurisdictions will impose a no contact order that prohibits the defendant in a domestic violence (“DV”) case from having contact
IRS Tax Relief Payment Plan – How to set up a payment plan with the IRS on back taxes
Okay, let’s talk about how to get the IRS to agree to a payment plan for the back taxes you owe. Malcolm C. from Lexington, KY writes to me asking how he can set up a payment plan with the IRS for his $19,000 tax debt. Let’s first review some of the facts of the