With veganism becoming more and more popular today, many people following a vegan diet are in desperate need of quick and easy vegan recipes to fit your busy lifestyle. Fortunately, in the last two decades a wealth of vegan recipe ideas and information has emerged to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy vegan recipe ideas for your breakfast, lunch, and dinner.
Quick and easy vegan breakfast recipes and ideas
Pancakes
Stir in a bowl: 1 cup of flour, 1 tbsp. sugar, 2 tbsp. baking powder and a pinch of salt. Add 1 cup soy/rice/coconut milk and 2 tbsp. oil. Mix the ingredients until the dough is smooth. In a hot, greased skillet, drop large spoonfuls of the mixture. Flip sides when bubbles start to appear (about 2 minutes per side). Add more oil to the pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruit, berries, or another topping of your choice.
fruit shake
For those of you who have a blender, making a breakfast smoothie is a super easy and quick vegan option for breakfast. just mix your choice of a mixture of the following ingredients: soy/rice/coconut milk, soy/coconut yogurt, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cocoa powder, grated vegan chocolate, almonds in flakes/slides, crushed brazil nuts, flaxseeds, LSA mix, oatmeal, ice cubes. Serve in a tall glass.
Quick and easy recipes and ideas for vegan lunches
Stir-fried vegetables and tofu
Cook the tofu nuggets in a skillet with hot oil over high heat for 3 minutes or until golden brown and cooked through. Remove from skillet. Next, fry (in peanut oil, to taste) a few slices of carrot, tripe, mangetout, broccoli, or other vegetable of your choice, over high heat for about 1 minute. Next, add a few large spoonfuls. (up to ¼ cup) vegetable broth liquid to skillet, continue to stir vegetables and cook for 3-4 minutes. Add the tofu back to the pan and continue to saute for 1 more minute. Add salt and pepper, plus 1-2 tsp. sesame oil to taste Eat alone or with rice or noodles.
Cookies with many ingredients
For the busy vegan, there is no easier lunch than crackers. But don’t assume that just because you’re eating cookies means lunch has to be boring. First, find in your supermarket or health food store some gourmet vegan cookies Y crisp breads. Buy a variety of them. Next, get to know your coverage options. The suggestions are as follows:
1. Avocado, salt and pepper
2. Soybean paste, tomato, salt, pepper
3. Tomato, vegan “cheese”, salt, pepper
4. Peanut butter, almond butter
5. Tahini, maple syrup
6. Vegan Hummus Dip, Beetroot Dip, Sundried Tomato Dip (from herbal, supermarket or homemade)
7. Soybean paste, salad
8. Soybean paste, dried tomatoes, olives
Quick and easy vegan dinner recipes and ideas
Pasta With “White Sauce”
Cook your pasta and vegetables as usual. To make a tasty vegan “white sauce,” heat 1 tbsp. olive/soybean oil spread in skillet, plus 1 heaped tsp. plain flour or cornstarch. Stir over high heat for 1 minute. Next, add salt, pepper, and dried herbs to taste. Next, you’ll add your soy/rice milk to the mix, a little at a time, stirring constantly. Once the desired consistency has been achieved, turn off the heat and taste for serving. Adjust seasonings as needed. Serve on top of pasta and vegetables. Top with grated vegan “cheese” if desired.
The Grandiose Garden Salad
If you’re sick of salads, maybe you should start making them a little more. No one can get tired of eating a proper, nourishing and flavorful salad. To prepare the Grandiose Garden Salad, add the following ingredients to a large bowl: 1 large package of spinach Y arugula leaveschopped vine-ripened Tomatoes Prayed Cherry tomatoesa few tablespoons of finely chopped sun dried tomatoesboneless olives1-2 minced lawyers1 large thinly sliced cucumber1 ear of horn (either cooked or raw) – grains removed and added to salad, ½ sliced very thin red onions, canned baby beet rootand ½ cup of walnuts. To make the dressing, add 2 tbsp. olive oil, 1-2 tsp. lemon juice or balsamic vinegar, salt and pepper. Gently stir the dressing into the salad. Enjoy the salad on its own or with some toasted sourdough bread.