Top 3 Weight Loss Apps

Sodas are bigger, burgers have extra patties, and everywhere you look, people complain about weight gain. The average weight in the United States and other countries is higher than it was ten years ago; Deaths from preventable obesity-related diseases are common. There are many reasons why belts need some new notches, but the most important thing is to change things up.

Technology is often cited as one of the causes of the ever-expanding waistline around the world. So why not use technology to fight back? Mobile apps that track food and fitness can help you reach your weight loss or fitness goals, and you’ll have fun doing it. While you can certainly write down the calories in your sandwich or the number of minutes you spent on the treadmill on a laptop, or enter it into a computer, a mobile app has benefits over both options.

First: you usually have your smartphone or tablet with you. The devices are designed to be portable, even more so than a laptop. Are you more likely to take out a desktop, laptop, or smartphone during lunch with friends? Definitely, most people are more likely to quickly check their phone than turn on a laptop, go online, and go to a website.

Second: you don’t really have to count. Most apps that track your diet or fitness have built-in calculators that work with values ​​that have already been entered into the system. The app can tell you how many calories are in a McDonald’s McDouble. It can tell you how many calories a 5’6 “150-pound woman burns for 45 minutes on an elliptical machine.

Since gym equipment is known to over-calculate calorie burn, most apps are also more reliable. It is not uncommon to overestimate your burn and underestimate your diet; doing both will definitely prevent you from losing a lot of weight. Why not use an app to ensure accuracy?

But what applications should you choose? Mobile app development has come a long way since the days of PDAs; There are many options for an expert user. If you’re just starting out, popular apps that are easy to use and troubleshoot are your best bet.

My fitness friend

My Fitness Pal is an app developed by the creators of the popular diet website. Create an account on your mobile device, if desired, or enter information for an account that you create online. The mobile app syncs with any input you make on the site or on other devices, making it easy to switch from one device to another. MyFitnessPal has user-generated databases with tons of foods to help you determine your calorie intake each day. It also helps estimate how much food to eat; it can also track things like fat, protein, potassium, and fiber.

Nike + GPS

Nike + GPS is the perfect app for beginner or experienced runners. Use GPS technology to track your runs. Friends can connect to your workouts to help motivate you by commenting or liking your progress. It even offers a game mode called Nike + Tag that pits you against friends who use the app. Voice feedback lets you focus on your run instead of on your phone screen. Nike + GPS makes running even more fun and can help you get out of bed on gray mornings when you don’t feel like running.

Daily body training

Daily Body Workout is another application that helps you maintain or improve your physical condition. However, it is not only aimed at runners. It can help with a host of cardiovascular routines. You can even use it to target certain muscle groups. A certified personal trainer models the activities, helping you get in the best shape possible. Workouts can last from 10 to 30 minutes and are created based on your gender.

So log out of Angry Birds, turn off Instagram, and give these health and fitness apps a try. Your body, and those skinny jeans you were hoping to wear, will thank you. Have you ever tried any of these smartphone apps?

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