That people consider spending time in nature and outdoors as a form of therapy. Not only does it give them much-needed time to rest and relax, it also gives them a host of health benefits as a side benefit. Being in the sun, surrounded by greenery and fresh air can only make you feel refreshed.
So get your gear out, plan a trip, and remember these amazing reasons camping is good for your health:
Fresh air
Did you know that around 30 million people in the United States alone are affected by problems related to breathing? Experts say that air pollution is the number one cause. When you spend time in the forest, surrounded by trees, the air quality improves immediately because there are fewer pollutants.
Exposure to fresh air is linked to better body function and improved mood!
Solar vitamin
Exposure to sunlight is a must for everyone. We all need a healthy dose of vitamin D, which we can only get by spending time outside in the sun. Vitamin D is linked to the prevention of diabetes, heart disease, and high blood pressure.
When you camp, you are exposed to sunlight. Exposure to sunlight combined with the absence of artificial lighting is known to help reduce stress, restore vision, and increase energy levels.
Better sleep
Sure, new campers find it difficult to sleep soundly in a tent. But with a few more trips using a good sleep system, you will eventually get the hang of it. And once you do, you can enjoy a good night’s sleep every time you go camping.
Your sleep cycles and natural circadian rhythm will improve because you will be exposed to fewer digital devices, electricity, and other distractions.
Exercise
Let’s face it, even if you don’t have any outdoor activities planned, a camping trip alone activates your muscles and encourages physical activity. Setting up your tent, building a fire, loading and unloading your gear keeps you going!
Peace of mind
When it comes to health in general, it is not just about the body, you must also have a healthy mind. Spending time in a peaceful environment and connecting with nature promotes nothing more than a healthy and happy mind.
You are able to forget about stress and your routine, connect with yourself, inspire yourself and refocus your priorities.
So next time someone asks you why you love camping, tell them these reasons why camping is good for your health!