A suspicious mind is a terrible thing to waste

Over the years I have discovered various types of minds. The “open mind” that grasps everything but the truth. The “analytical mind” that organizes everything until sterility. The “closed mind” that can bounce ideas off and never stick. For every man, there is the “woman’s mind.” Every husband knows that if he wants to change

Starting a photography business will be easier with these 30 free tips

When you’re an avid photographer and you have a desire to spend your working life doing something you enjoy, like photography, it would be a shame if you didn’t follow it, right? You don’t really have to join an institution or pay thousands of dollars to get started. You just need the passion to learn

Why Print Should Be Part Of Your Content Marketing Strategy

Once, print marketing was the only game in town. Banners, posters, business cards, flyers, and newspaper ads were your only option for getting the word out about your business. Then came the Internet. And with the advent of new email lists, websites, and social media, everything changed. In the last few decades, marketing has completely

Why are fitness professionals so obsessed with target heart rates?

You will often read that your target heart rate (HR) should be 60 to 80 percent of your maximum HR when you exercise. And, to reap the health benefits of cardiovascular exercise, your training plan should include a goal of three to five workouts per week, 20 to 60 minutes (excluding warm-ups). Although athletes often