Someone asked me about the breakfast idea for your candida diet foods that you are allowed to eat. You need ideas on what to eat for breakfast. Having a salad with olive oil isn’t really your idea for breaking your fast, but it’s all you can eat, unless you throw in some rotisserie chicken. She cannot eat cheese or eggs (allergic to them). So he asks me for my recommendation.
Breakfasts are also difficult for me, mainly from a time point of view. One thing I do is make extra for dinner the night before and have it for breakfast. Leftovers are not recommended for candida, but I just try to have my “breakfast portion” in the fridge right after I make it. If I’ve made fish the night before or something else that doesn’t keep well, I usually have homemade vegetable soups in the freezer that I can eat.
Alternatively, drink a soy protein shake, one flavored, I think the name is Sci-Fit, it has acesulfame-k as a sweetener and one unflavored (put vanilla powder and stevia in it to make it palatable). To this you can add 3 tablespoons of ground flaxseeds, to make a cereal similar to wheat germ but without the problems. Flaxseed is a wonderful fiber and 3 tablespoons yields 1 tablespoon of flax oil (best source of Omega 3)
You can also make a quinoa porridge. If you look in the Yeast Connection Cookbook, there are a number of breakfast suggestions.
As for the chicken, yes, that’s what a lot of people would choose for their protein in the morning. I am from a coastal culture, so I also enjoy eating fish for breakfast. For now, what I mentioned above are just a few ideas about the candida diet foods that are allowed to eat.