Diets That Work – There are a plethora of diets available that claim to help you lose weight. It would be difficult to sift through them all to come up with a diet that suits an individual. Certain specific characteristics must be taken into account when deciding on the diet to follow.
Characteristics of a good diet:
• It must be a balanced diet
• The diet should not require special supplements or diet pills.
• The diet should not leave out the food groups
• Diets should be combined with exercise
• Diets should ensure that the dieter is healthy and can continue with their normal work without feeling tired.
• The diet should allow weight loss at a gradual pace.
The diets that work actually have the criteria mentioned above and allow the dieter to eat whatever they want in certain specified periods. This would ensure that the dieter does not binge and does not go off the diet.
A large number of diets that work have claimed to be successful in helping you lose weight.
Some of the important ones include:
1) The Every Other Day Diet: A balanced diet based on SNAPP
2) Glycemic Index Diet: Basmati rice, bran, oats, certain fruits, pasta, chickpeas, quinoa, plain yogurt, skim milk.
3) Macrobiotic diet: brown rice, soy products, seeds and nuts in small amounts, fish also in small amounts.
4) Organic diet: pesticide-free fruits and vegetables, chicken, beef
5) Raw food diet: sushi, fruits, vegetables, nuts.
6) Sonoma Diet: Feta, Almonds, Spinach with Olive Oil
7) Jenny Craig – Skim Milk Cereal, JC Type Pumpkin Soup, JC Type Chicken, Fruits and Vegetables
8) Nutrisystem- Cream of Broccoli Soup, Whipped Sweet Potatoes with Cheese
9) Southbeach- Phase 1: Vegetables, eggs, nuts Phase 2: bread, cereals and potatoes
10) The Zone- 40% carbs, 30% fat, 30% protein
We are confident that you will be very successful in finding diets that work when you review these proven systems. Good luck with your weight loss plans.