Starting an exercise program to lose weight and get in shape can be a daunting task for many. In today’s society, there is an endless stream of “quick fixes” to lose weight, such as fad diets, cleansing systems, fat burners, the “new all-in-one fitness equipment that transforms your body in 5 minutes guaranteed.” supplements, oils, creams, potions, etc. Simply put, there are no “quick fixes.” Proper nutrition and consistent exercise is the tried and tested answer.
Why train Boot Camp?
consistent exercise it is difficult for many people to achieve it. For some, the idea of going to the gym day after day to do boring exercises is not an attractive way to pass the time. To maintain consistency, one must engage in an exercise routine that is engaging and fun enough to do regularly. Many people are open to alternative exercise programs, as evidenced by the growing popularity of home exercise videos.
When training camp arrived on the scene, there was much excitement and well-deserved hype. It gave another option to those who find working out in a gym boring, uninspired and unproductive. Training outdoors with a small group of people, led by a personal trainer, became a very attractive option for more traditional physical training.
If your image of a fitness boot camp is for those who want to go through the rigors of military training or just fitness buffs, you may not be paying attention to one of the most popular and growing trends. Today, there is an ever-growing variety covering different themes, styles, exercise routines, and forms of training, resulting in increased popularity in the United States, Canada, the United Kingdom, and Australia.
Training camps now attract all kinds of people. Some camps are for women only; others include martial arts training, while others focus on strength and conditioning. Regardless of what physical condition you are currently in, there is a good chance that a local camp will suit your needs.
Let’s not forget the main reason boot camps are successful: RESULTS! They typically consist of fast, efficient, full-body workouts in a positive, motivating environment that helps participants achieve their fitness goals.
Benefits obtained from Boot Camp training
* ECONOMICAL: Boot camps are cheaper than hiring the services of a personal trainer. Today, most camps are run by certified personal trainers or trainers with comparable credentials. Therefore, you can get all the benefits of a personal trainer at less than half the cost. They are usually held in small groups, allowing the personal trainer to address individual needs and problems.
* INTENSIVE WORKOUTS – Boot Camps are typically an hour of guided exercises geared toward a general full-body workout. Many camps integrate different forms of training which may include balance, cardio, core, flexibility, power, endurance, speed/agility/quickness, yoga, martial arts, Tabata to name a few. By incorporating these forms of training, incredible fitness results are achieved.
* HEALTH AND FITNESS IMPROVEMENT – There are many health benefits to be gained from boot camp training. These include an increase in:
- Balance
- body fat loss
- Bone density
- cardiovascular efficiency
- core stability
- Endurance
- flexibility
- improved posture
- Lean body mass (muscle)
- Metabolism
- Energy
- Speed/Agility/Quickness
- Strength
- fabric tensile strength
* VARIETY: This is one of the main reasons why boot camps are so successful today. The workouts are different and often modified, which not only keeps you mentally in the game, but also leaves your body guessing what it will have to do next. Trays are more easily avoided.
* MOTIVATION – The nature of the group environment of boot camps makes training much more dynamic. Participants feed off the energy of others, motivated by camaraderie and mutual support. It’s fun to train with friends! You may be motivated to train on days you would otherwise wisely skip because you will be sorely missed by your friends.
* INCREASED SENSE OF WELL-BEING – Achieving your fitness goals leads to increased satisfaction, sense of self-worth, and achievement. Daily exercise relieves stress, increases sleep quality, and refocuses your mind. Seeing your body transform leads to increased self-esteem and pride.
conclusion
Boot camps are a great way to keep yourself exercising consistently. Boot camps provide a variety of high-energy, full-body exercises that produce results. It may be the answer you are looking for!