Even the most effective fitness program can become dull and somewhat boring. To maintain interest and engagement, many people exercise in a variety of ways and with different types of fitness equipment. The elliptical is a great way to get a low-impact, full-body workout. Fitness machines like the elliptical are compact in size, making them perfect for smaller homes and flats where space is limited. Here’s some information on a great machine from Reebok: the i-Trainer.
Training equipment: About elliptical trainers
Ellipticals offer a low-impact form of exercise that has significant cardiovascular benefits. These benefits, in turn, are linked to successful weight loss, reduced risk of heart disease, lower blood pressure, and reduced cholesterol levels. Before the invention of the elliptical, those who wanted a serious cardio workout were forced to use high-impact forms of exercise like running, which can be hard on muscles and joints. The elliptical puts less stress on the legs and joints, and many find it to be a gentle form of cardiovascular exercise with very little risk of injury.
Training equipment: Key features of the Reebok i-Trainer
This is a sleek and stylish piece of fitness equipment that can be used by both beginners and experts. It’s simple and not intimidating, but it has plenty of features and functions to keep even the most advanced user interested. The i-Trainer retails for around £300, making it very affordable. Key features are the M-Force resistance system and motivation console display, which encourage and engage the user. The M-Force braking system, in particular, helps the machine run smoothly and smoothly. Resistance is easy to adjust and the i-Trainer is virtually maintenance free.
Training equipment: More about Reebok i-Trainer
This elliptical cross trainer features the innovative specialized Poly-V belt drive that ensures virtually silent operation and optimal power transmission. All swivel joints are equipped with a double ball bearing system that ensures smooth operation. There is a multi-position handlebar that is easily adjusted and allows for different body positions during your workout. Pulse sensors help users keep their heart rate in the ideal training zone. The pedals are also adjustable, both forward and backward, allowing for a truly custom fit. If the ground is uneven, the i-Trainer can be adjusted to compensate.
Training equipment: Some specifications of the Reebok i-Trainer
The i-Trainer has 8 manually adjustable resistance levels. The flywheel weighs 15kg and there are 4 programs to keep users motivated. The machine measures 123 cm long x 58 cm wide x 163 cm high and has a gross weight of 51 kg. The i-Trainer will support a maximum user weight of 120 kg. Transport wheels make it easy to move. Finally, the console display reports critical workout parameters including speed, time, distance, resistance level, rotations per minute, and heart rate.
Using fitness equipment like the Reebok i-Trainer is a great way to get fit and stay fit.