Anyone who has a bowel impaction or trouble going to the bathroom without effort should eat foods that relieve constipation. Straining while going to the bathroom has caused a heart attack in many people over the years.
You don’t have to be a victim if you just eat more of the constipation-relieving foods and less of the constipation-causing foods on a daily basis. A heart attack is not the only health problem that you can develop as a result of constipation.
Chronic constipation can cause many other health problems:
— Intestinal impaction
— Reabsorption of toxins into the bloodstream
— Headaches
— Malnutrition
— Indigestion
— Stress hemorrhoids
— Varicose veins
— Diverticulosis
— Irritability
— Intestinal cancer
— Autoimmune diseases
— Abdominal breads
— Depression
— Weight gain
I know I don’t want any of the symptoms listed above. If you are suffering from any of the symptoms on the list, you would greatly benefit by eating more of the foods on the constipation relief foods list below, and avoid doing things, and eat the constipation-causing foods that I have. they are also listed below.
Foods that relieve constipation
— Psyllium husks
— Ground flax seeds
— Okra
— Plums
— Dates
— Extra virgin olive oil
— Potatoes
— Lettuce
— Onions
— Carrots
— Green peppers
— Apples
— Pears
— Oranges
— Grapefruits
— Grapes
— Strawberries
— Beans
— Other fruits and vegetables
Causes of constipation
— Consume refined foods such as white flour that do not contain fiber.
— Eat lots of cheeses
—- Pasta
— Pizza
— Cookies
— Drink sodas and sugary drinks
— Eat a lot of meat (meat has no fiber)
— Dehydrate
— Overeating nuts and seeds (soaking raw nuts overnight in water will help, but they are not that tasty)
— Drugs or medications
— Inadequate diet
— Do not go when you feel the need and “hold on” because you are not near a bathroom or think you are too busy.
Over the years we have discovered that the same foods that relieve constipation are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and are rich in fiber. Also, if you eat them raw (except beans and potatoes), they will also contain live enzymes that aid in digestion.
Let me go over with you some of the worst foods you can eat if you are trying to relieve constipation.
Cheese
Cheeses clog your digestive tract a lot. Every time I eat cheese, or foods that contain cheese, I feel like my stomach is knotting up, and I usually feel stuck with stomachaches for a few days until it has come out of my system again.
However, I have been on a healthy diet program for a long time, so my digestive tract is used to processing and eliminating my food without it getting clogged in my intestines.
But, if you’ve been eating cheese and other clogging foods for a long time, you may be used to the feeling of having a clogged digestive tract, and most people in the United States have been eating this way their entirety. life, so they don’t. I don’t know what it feels like to not have digestive pain of some kind.
White bread
Almost all sandwiches, all hamburgers on a bun, dinner rolls, cakes, cookies, pies, pizza, pasta, and fast food cookies can cause constipation, especially if eaten alone without consuming enough foods that relieve constipation. at the same meal.
This is because they contain very little fiber. Anytime you eat constipation type foods, you need to balance it out by eating high fiber foods that I have listed above.
Pizza
Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that contains almost no fiber. Cheese and white bread are two of the main foods that will clog your digestive tract. And the pizza contains both.
How to avoid constipation:
— Stay hydrated by drinking plenty of plain water, raw fruit juices, and raw vegetable juices.
— Stop or reduce the consumption of refined foods. (They hit us inside)
— Eat many more foods that relieve constipation than I have listed above.
If you are constipated, then you have food stuck in your intestines. This food that is stuck in your intestines begins to rot more and more the longer it is in your body.
Constipation is not healthy for the body, especially if you are eating toxic foods that contain artificial chemicals or foods that you are intolerant to. Many people have food allergies that they may not know about and that can cause many different types of symptoms.
To avoid constipation, be sure not to eat refined starches that have had the fiber removed, such as white rice, pasta, breads, tortillas, and cookies. Also, when you eat any type of starch, you want the food to have enough oil. Extra virgin olive or coconut oil are good clean sources of oil to use.
The more oil in the food, the less chance of constipation. But too much oil will kill your energy. You’ll also want to eat enough fiber-containing vegetables (but not fruits) with any starch-based food.
If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grape, or grapefruit) and fiber in pears, apples, strawberries, raspberries, cherries, and blueberries should keep things moving. and rinsed. .
Also, the shakes are mixed into a liquid, which also helps prevent constipation. Another good food to relieve constipation is to make a soup with lots of neutral vegetables, add a little okra (okra has a slippery texture), and then mix it into an emulsion with a little extra virgin olive oil or coconut oil. These liquid-type meals rarely get stuck inside your digestive tract.
If you eat more foods that relieve constipation and eliminate those that cause constipation, you have a better chance of not developing intestinal impaction. If you already have intestinal impaction, you may be able to reverse it slowly by eating more foods that relieve constipation.
What exactly is intestinal impaction?
Intestinal impaction is where a mass of food gets stuck inside the intestines and turns into a hard lump that does not come out. This lump of hard stool begins to rot. Then other foods you eat later still need to be eliminated eventually, so they just have to go around the hard dough to come out. Your body may develop chronic diarrhea to try to deal with the situation.
Intestinal impaction can cause the intestines to enlarge, which can put too much pressure on the veins near the colon that come from various organs and muscles in the body.
Your organs need a constant, fresh blood supply to function properly. You want all of your organs to function as they should if you want to stay healthy. Also, high blood pressure may be due to too many veins being pinched. This is how varicose veins form. This is also how hemorrhoids form.
Just think of a water hose, if you squeeze the end, the pressure builds up and causes the hose to expand. If you have high blood pressure due to pinched veins, your heart will have to work harder to pump blood through them.
By eating more foods that relieve constipation on a daily basis, you will feel better, you will have more regular bowel movements, and you will not have to worry as much about developing a more serious illness in the future caused. for having chronic constipation.
I know that eating refined foods, sweets, cakes, crackers, cheese, and pizzas is very tasty, but they cause constipation in many people. It is simply not worth destroying our health by eating an unhealthy diet consistently. Also, once you remove all the junk and only eat healthy food for a period of time, your taste buds will adjust and the healthy food will start to taste good.