Of all the body parts women feel least confident about, breasts seem to be the most popular. For centuries, women with larger breasts have been more popular and this dates back to a time when pregnant women with puffy breasts were considered sexy because they could have children. Nothing has changed in the way men view women, they just don’t know exactly why they like big breasts so much.
This desire to have larger breasts has made the plastic surgery industry boom and although it is still considered to be the most popular method of breast enlargement, there are women who do not want to risk going under the knife, but still want to have firmer and bigger breasts.
The safest way to get bigger breasts is to do it naturally and there are a variety of different techniques you can use to improve the size, shape and firmness of your breasts. In addition to breast massage, breast yoga, and herbal supplements, you can start doing some simple breast exercises in the comfort of your own home.
Breast exercises are easy to do, and with a routine that takes no more than twenty minutes out of your day, you can have the breasts you’ve always wanted. There are about thirteen well-documented breast exercises to perform and here are three of the most commonly used ones to start your routine.
1. Palm Press: Placing your hands with palms facing each other at chest height, press your palms together. Hold and release. Complete this exercise multiple times, working up to as many required sets as you like. This is not a strenuous exercise, but it will result in dramatically improved pectoral muscles lining the breast.
2. Waist Twist: Sitting on a chair with a straight spine, twist your torso to the right as far as your body will go. Hold and then turn it in the other direction. This exercise works the lateral muscles of the breast, making the breast appear fuller and the cleavage more pronounced.
3. Finger lock: This is the opposite of palm pressure. Clasping your fingers, spread your arms apart. This will work the same muscles as palm pressure, but will improve the appearance of sagging breasts.
These exercises are a great start to your natural breast augmentation routine. There are a variety of great exercises that will improve the lift, contour, and shape of your breasts, as well as help with overall size.