Are you wondering how to lose a lot of fat quickly, easily and permanently? Here are 3 extremely effective ways that gave me my dream body in 8 weeks:
1.) Eat less per meal, not per day – Going against the typical fad of low calorie diet fad diets, eating less per meal and not per day is one of the most effective ways to lose pounds and fat faster and more permanently. The reason is that when you reduce the number of calories you eat per meal and eat more frequently throughout the day (4-5 small meals), you will decrease cravings, increase your metabolism, and not feel as hungry. On the other hand, if you lower your TOTAL calorie intake per day or if you eat too many calories per meal, you will end up slowing down your metabolism.
2.) Activate your metabolism – One of the most important things you can do to lose a lot of weight fast is to increase your metabolic rate. However, after a long night of rest, your metabolism needs a boost to function effectively during the day and you need to make sure it doesn’t drop too low overnight. To prevent it from getting too low at night, avoid eating (especially carbs) for at least 3 hours before bed. To get you going first thing in the morning, have a glass of ice cold water (this will trigger thermogenesis where the body increases metabolism due to the shock of cold water after hours without drinking).
3.) Proper Nutrition – The ultimate secret to losing weight and burning fat is to get 100% proper nutrition. First of all, whatever you do, avoid fad diets, as this type of diet will cause you more trouble than good. Second, to ensure that you not only lose weight, but also burn pounds. of fat and consistently build lean muscle tissue, I recommend getting ALL your nutrients (protein, antioxidants, good carbs like fiber, good fats like monounsaturated, and vitamins/minerals).
Bottom line, those 3 proven tips is what I based my quest to find an effective diet program on. Once I found a diet that was all about getting 100% adequate nutrition (meaning no starvation, cravings, or severe restrictions) and boosting my metabolism, I ended up losing 52 pounds of stubborn fat in 2 months… FOR GOOD !