Your stomach muscles are divided into several groups, such as the transversus abdominis, internal obliques, external obliques, and rectus abdominis. However, it’s a mistake to think that you can exercise them separately or even specifically target your belly for fat reduction. This is why people who do thousands of sit-ups, sit-ups, leg lifts, and whatever else they do never end up with the results they are looking for, which is losing belly fat.
This is because abdominal exercises don’t really burn enough calories to reduce fat. After all, it takes 3,500 calories to burn a pound of fat, and the average person only burns 2,000 calories on an average day. So what is a person to do?
Running is often the first thing people do to burn calories. This is certainly a good way, however, once you’re done running, you’re done burning calories at a higher rate. What we really want is a way to increase our metabolism throughout the day so that we burn calories at a higher rate and lose weight even when we are sleeping.
For this we are going to hit the weights. Yes, the more muscle a body has, the harder it has to work because muscle weighs more than fat. Consequently, your body will burn more calories throughout the day.
But, the types of weightlifting exercises you do are also very important. Compound exercises that work multiple muscle groups at the same time, such as the bench press, clean and jerk, and deadlifts, put such a force on your body that it goes into metabolic shock and causes you to burn calories at a higher rate throughout the day. later. the training.