If Sandman seems to have lost the map of your house
and no matter what you do nothing seems to calm you down
sleep every night, then it’s time to take something positive
steps toward treating this potentially serious condition
using natural methods. Many people today are turning to
homeopathic or home remedies to cure what garlic,
and insomnia is on that food list.
One of the most natural methods to reverse the condition.
of insomnia is by changing your diet to include – or avoid
– Certain types of food. By removing items from
caffeine and sugar, your body may be able to settle into a
more natural and healthy routine, and your sleep cycle can
be regulated. While coffee, tea, and soft drinks may be the
the first things that come to mind in his efforts to eradicate
the threat of caffeine, those are not your only sources.
You will also need to eliminate cough and cold medicines and
a host of other over-the-counter medications, such as
well, and your days of eating chocolate are over too.
If you’ve ever felt sleepy after a turkey dinner,
probably because it contains tryptophan, an amino
Acid that promotes sleep when ingested. eat food
which are rich in tryptophan will help your body to drop
naturally asleep, and there are more foods that contain
this natural sleep agent than you can imagine. Cheese,
milk, pumpkin seeds, bananas, peas, beans, and other types
meat are all good sources of this type of amino acid.
Nutritional supplements are also very good tools for
promoting the sleeping process. magnesium and calcium,
for example, they are natural sedatives and can be taken
together. If you have been suffering from insomnia and need a
a little help with falling asleep, just take a
combined calcium and magnesium supplement
night, well before your normal bedtime. multivitamins
will also work, since certain types of vitamins, such as
B6 – are rich in the amino acids that are necessary for
promote sleep.
For those who prefer herbs over vitamins, valerian
has been known to be used as a natural sleep aid since the
second century AD This particular cure, however, does not
take effect immediately, so if you’re looking for
relief, this is not the treatment for you. can occupy
to a month before its effects are noticed, and can
include adverse symptoms, such as digestive upset. From
valerian sometimes has unwanted side effects, its
You should consult your doctor before choosing to take this
natural remedy.
Other herbs that may be effective include St. John’s wort,
Kava, passion flower, chamomile, ashwagandha and hops.
Although they work slightly differently, the overall result
is the same, and they are all members of the herb family,
ensuring a natural environment through which to satisfy their
daily sleep requirement.
Of course, if you tend to be a couch potato and get little
or no exercises, you are pretty safe in assuming that
suffer from insomnia at some point. the body needs
exercising regularly to relieve tension and
stress. When starting an exercise program late
late or early in the evening, you should be able to enjoy a
good nights sleep, but don’t make the mistake of
exercising too close to bedtime, or you’ll have the opposite
effect, due to the release of adrenaline.
Should all these techniques fail, you can
doubtless resort to more unconventional methods of inducing
sleep, such as yoga, meditation, or feng shui. There is
those who claim to find the cure they need through
using one or more of these methods and, if it works,
then it is certainly worth a try.
You may need to combine methods to
induce sleep, such as eating a banana and meditating for
a while before going to bed. What matters is what works for you
and since everyone is different, don’t be discouraged if
try a particular natural method that doesn’t give you
the desired results. Through patience and persistence,
you will find the right combination and you will get good night
dream that has eluded you for a long time.