One of the best ways to lose weight is to lose fat. Eliminating unnecessary body fat will greatly reduce the total body weight, which in turn would solve several other chain problems. Excess fat and being overweight are very popular and widespread complexities not only in the United States but throughout the world. Here is a simple fact. According to the “2007 Obesity Report” from Epocrates Inc,
- More than 52 percent of doctors believe that the majority of their patients are overweight.
- 90 percent of doctors are confident that this percentage has increased in the last five years.
Abdominal fat loss or abdominal fat loss is the key factor in solving this problem, since much of the excess fat is stored in that region. Here is a very effective method that you can follow in your daily life routine to lose weight fast.
The low carb diet
The low carbohydrate (carb – carbohydrate) diet plays a vital role in losing weight quickly. If you are focused on how to lose weight quickly and naturally, then you must strictly stick to this method in order for it to work properly for you. Losing weight this way is easier than most others.
If you are trying to lose weight reducing your calories intake, it will give you the expected result and you will be happy with the fulfillment of your mission. But the bad thing is that you will lose weight by losing fat and your muscle tissues. When muscle tissues become thin, it will induce a slower weight loss process and a faster weight recovery capacity. So ultimately your hard work is not being rewarded.
If your diet feeds you a maximum of 40 grams of carbs per day, your body will induce a process called ketosis. Ketosis is a state where your body burns fat for fuel and will help you lose FAT. It will also affect insulin production, which will prevent more fat from forming in your body.
The following are some of the top-notch low carb vegetables that you can instantly jump on and start dieting with a lot of confidence for weight loss. (They are numbered by their carb level with lowest first.)
- Sprouts – bean, alfalfa.
- Vegetables – lettuce, spinach, chard.
- Hearty vegetables: kale, mustard greens, kale.
- Greens – Radicchio and chicory (has a higher carbohydrate level than the above greens).
- Herbs: parsley, cilantro, basil, rosemary, thyme.
Avoid carbohydrate-rich vegetables even when they are healthy for you, at least for a few initial weeks of your weight loss diet plan. Some examples are fruit yogurt and starchy vegetables like potatoes.
Keep track of your carbohydrate level
By lowering your carb level, you are on your way to losing weight fast. Another thing is that you have to keep track of the level of carbohydrates in your body from the very beginning. As you progress into a week, you will find that you have started to lose weight naturally. When you are satisfied with your weight, you can start including your beloved carbohydrate vegetables in your diet while also monitoring the carbohydrate level. This is the best method to find the foods that are favorable for your weight loss diet.
You now have the key to ultimate success. That’s all folks, happy carbureting!