Are you sick and tired of all the fad diets that claim to be the best diet for weight loss? Tired of empty promises? I won’t give you a miracle cure, but I can offer you 5 keys that will help you unlock the new, lean and healthy you.
1. Foods to burn fat
It sounds too good to be true? It’s not. We are talking about foods that contain fewer calories than your body will burn digesting food. So instead of adding more calories, your body will burn some of the previously stored calories and you will lose weight.
So what can you eat that will make you lose weight? Basically, many fruits and most vegetables have fat burning qualities, for example apples, lemons, oranges, broccoli, spinach, celery, carrots, onions, and tomatoes.
Other foods that can also be included in this group are cayenne and chilli, cottage cheese, salmon and chicken. Research has shown that your metabolism can be boosted by eating cayenne pepper and chili peppers. This will make your body burn calories faster.
2.Drink water
Drinking 6-8 large glasses of water every day will help you control cravings. It will prevent you from overdoing it with sodas and soft drinks, which are real calorie bombs. It will also help remove toxins from your body, making you healthier.
3. 5 meals a day
Eat five smaller meals every day. This will keep your energy levels up and you’re less likely to crave just to keep going. Remember to limit your portion sizes. Your stomach is actually about the size of your fist, so you don’t need much more than that to fill yourself up.
4. Exercise
If you’re one of the many who hates working out and can’t handle a sweat-smelling gym, look for an alternative. There are many other things you can do. Go for a walk if you don’t like to run. Take dance classes. Start swimming. The important thing is to increase your heart rate for 20-30 minutes every day. This will work wonders.
5. Determination
This is the most important of all. If you are not determined to lose weight, you will not succeed. Without determination, it’s too easy to give in when it gets a little tough. So stay motivated, set goals and your determination will make you succeed.
Losing weight is not the easiest thing to do. It takes a lot of hard work, but it’s worth it. With the best diet to lose weight and a program that suits you, you can finally shed those extra pounds and start your new healthy and slim life.