Many people have heard of juicing or seen juicing recipes, but often avoid incorporating it into their lives, not understanding the long-term benefits of juicing. You’ve likely heard of the benefits of juicing, such as enzyme absorption, which is crucial in converting food into much-needed energy as well as body tissues.
Juicing boosts metabolism, not to mention absorbing adequate amounts of phytochemicals, which competently fight disease, or antioxidants that have properties that boost your immune system. Juice helps in your recovery from illness as well as promotes your overall health.
Soaking fruits and particularly vegetables in water, along with a small amount of sea salt and a cup of apple cider vinegar, will help remove toxins that come from pesticides and other chemical sprays. It is recommended to tear, rather than cut the vegetables. After approximately 10 minutes, the pesticides that have been released from the products emit an odor. Remove and rinse fruits and vegetables a couple more times before juicing.
There are juice recipes that combine fruits or vegetables, to address certain health issues and concerns in your body and promote healing. Here you will find some highly recommended recipes to promote health. Remember that the body is complex; the areas listed below are suggestions to try. The juices help in curing diseases such as:
- Breathing
- Immune system
- weightloss
Since space is limited, only one recipe per category will be suggested here. It is the properties contained within a certain fruit and/or vegetable, as well as the combination of them that is important, and not necessarily the quantity; therefore, these short and quick juicing recipes can be adjusted to suit individual tastes.
For respiratory problems like asthma or bronchitis, start with a guava and cut it into very small pieces, to avoid damaging the juicer. Combine grapes, strawberries, and blueberries. This recipe contains vitamin C and flavonoids, which help fight asthma, bronchitis and other respiratory diseases.
To boost your immune system, combine an apple, a handful of raspberries and strawberries, and a small onion in a juicer. The onion flavor is hidden by the flavors of the fruit. If you prefer to juice vegetables, combine one large or two medium carrots with a small amount of spinach.
Weight loss is a concern for countless people and vegetable juices are one of the most ideal ways to promote weight loss. A great combination of vegetables for this is a cucumber, some lettuce, a couple of stalks of celery, kale, and a tomato. If you prefer a fruit juice, try combining a handful of grapes, an apple, half a lemon (or a lime), and ginger. A different combination would be half a cup of raspberries, half a cup of strawberries, one or two oranges, and one apple.
The above juicing recipes are just suggestions as the list of possibilities is limitless, but the benefits of juicing are second to none.