benefits of taking collagen tablets
Collagen is a type of protein that can be found in skin, bone and cartilage. It may help to reduce wrinkles, strengthen bones, hydrate skin and promote hair growth. In addition, some research suggests it can also help with osteoarthritis and rheumatoid arthritis. However, it is important to talk with your healthcare provider before adding collagen powders or supplements to a long-term diet plan. It is also important to remember that dietary supplements do not replace a well-balanced, healthy eating plan.
Most of the research on collagen has centered on joint health. Studies have shown that collagen peptides can be taken orally to improve the condition of joints, particularly when the joint is affected by osteoarthritis or after surgery. They can decrease pain, improve movement and even rebuild depleted cartilage.
The joint-health benefits of collagen are likely due to the fact that it helps to keep the tendons and ligaments in the joints stretchy. This keeps the joint moving, reducing friction and inflammation. In a study, people who took undenatured type II collagen saw a significant reduction in joint pain, while those who took placebo pills didn’t see any change.
What are the potential benefits of taking collagen tablets?
Studies have also shown that supplemental collagen can improve the strength of bones, reduce the risk of bone fractures and speed up the time it takes for bones to heal. It can also reduce the symptoms of conditions like osteoporosis, which cause bones to become brittle and fragile.
Collagen can be consumed in many different forms, including tablets, gummies and liquid. Some people prefer to take gummies, which contain a little bit of sugar and can be helpful for those who don’t like taking pills. Liquid collagen can be mixed into a glass of water or another beverage to be taken orally. It can also be massaged into the face and used as a face mask.
In addition to improving skin elasticity and reducing joint pain, collagen is also beneficial for hair and nails. It can increase the thickness of the nails and prevent them from breaking or chipping, and it can make hair stronger and shinier. It can also help to reduce the symptoms of thinning hair, such as loss of volume and a dry, itchy scalp.
While the research on the benefits of collagen is promising, more studies are needed to determine how effective it really is. The most conclusive evidence is that it can improve bone density, decrease the risk of osteoarthritis and help with the healing process after a hip replacement.
Other possible benefits of collagen include helping to maintain the structure of arteries and blood vessels. This can reduce the risk of atherosclerosis, which causes narrowed arteries and is associated with heart attacks and strokes. It can also help with depression and neurodegenerative diseases, such as Alzheimer’s and Huntington’s disease. It may also help with cognitive function, as a 2022 study found that it can increase visual and verbal memory recall in normal people.