We’ve all been there before and it’s not nice. When you’re feeling constipated, chances are you’ve been eating bad foods that are clogging up your system. To get things flowing again, you’ll need to make changes from the inside out.
Follow these 8 steps on how to cure constipation and you should be flowing freely in no time:
1. Clean your system
Especially since it’s backed up, now would be a good time to cleanse your body of all the junk accumulated over the years. Your colon and intestines are probably full of excess waste that has not been removed from your body. If you don’t clean it, it will just sit inside you and can eventually cause disease.
The most natural way I know of to kick start a constipation cure is to cleanse your body with the elixir of maple lemon syrup.
In a pint-sized glass, mix together hot water, 1 tablespoon of 100% pure maple syrup, 1 tablespoon of fresh lemon juice, and a pinch of cayana pepper. You must use 100% pure maple syrup. I’m sorry, but Aunt Jemima won’t work. It’s loaded with sugar and will only make things worse.
Lemon juice is one of nature’s best cleansing agents and cayana pepper will tickle your insides to release debris.
I drink this for breakfast and fast until lunch time for 2 weeks. This will give your digestive system a rest and allow the cleansing drink to do its job.
This is an excellent first step in curing constipation.
2. Drink fresh vegetable juice
The next step in curing constipation is to nourish your body with live food enzymes from fruits and vegetables. The benefits of juicing are endless. When you juice fruits and vegetables, you separate the organic water from the pulp. The result is a glass of minerals and nutrients in easily absorbable liquid form. This is great because it means your body can absorb all the nutrients without spending energy digesting it.
Incorporate fresh vegetable juice into your diet at least once a day and eventually increase to 2 times a day. This will get your body working properly again.
3. Eat a diet of all-natural foods
There is no doubt that the best way to learn how to cure constipation is by eating a diet of all-natural foods. Think about what you eat in terms of digestibility. If the food is natural, your body can easily digest it. If the foods you eat are processed and contain refined sugars and chemicals, your body won’t recognize them and won’t know how to digest them. Therefore, many of the ingredients in processed foods will simply be stored as waste in your system and not flushed out. The more waste you have inside, the weaker your system will be and the more constipated you will be.
4. Combine your food correctly
When and how you eat your food is just as important as what you eat. This will help you a lot in how to cure constipation. Do not combine carbohydrates and proteins. Combine carbohydrates with vegetables and protein with vegetables, but never combine carbohydrates and vegetables. Eating these foods together causes improper digestion, and undigested food will simply settle and rot in the intestines. Also, always eat the fruit plain.
5. Avoid foods that cause constipation
Along with number 4, you will need to avoid eating any food that causes constipation. This includes refined sugars, candy, cakes, soft drinks, hamburgers, French fries, pizza, and any other fatty or sugary food. If you really want to know how to cure constipation, this is the most important thing to implement.
6. Avoid Medications That Can Cause Constipation
Many medications are known to cause constipation, such as multivitamins with iron and calcium or antihistamines. The ingredients in these harden the stool, making it difficult to have a bowel movement. If you are taking medications, check with your doctor to see if any of them cause constipation as a side effect. Ask your doctor if you can stop taking your medicines until it’s regular or if he or she can change it to something else.
7. De-stress and get plenty of rest
Your body may be under stress and as a result you don’t want to go. Eliminate as much stress as you can from your daily life. Also, make an appointment with your body to have a bowel movement at a certain time every day. Your body will thank you.
8. Exercise
This may seem like a no-brainer, but once you start eating healthy, natural foods, you’ll need to incorporate an exercise program into your lifestyle. Start by going for a walk or jog every day, and then gradually increase the intensity of your workouts.
Follow these steps and you will definitely know how to cure constipation when you have back up. Whenever that happens, you’ll know how to flow regularly and easily in no time.