Foot Massagers
If you suffer from plantar fasciitis, a painful condition that causes heel pain, you know how important it is to treat it. While it’s best to see a health care professional for proper treatment, there are some things you can do at home to help relieve your pain and prevent it from coming back. One of the best treatments is a good foot massage. Whether you use your hands or an electric massager, you can improve the condition by massaging the pressure points in your feet that cause your heel and arch pain. The kneading action helps to loosen and relax the tension in your feet.
In addition, foot massages boost blood circulation to the lower parts of your feet and can even help relieve pain from swollen heels. It is recommended that you don’t apply too much pressure to the plantar fascia, though. If you apply too much pressure, it can actually worsen the injury and cause your pain to increase instead of decrease. It’s a good idea to try gentle massages at first and only move on to more intense ones as your pain starts to subside.
One of the best foot massager for plantar fasciitis is by using a special foot massager that has an arch-massaging bar. These types of devices can be purchased at most drugstores and are usually very affordable. In order to get the most out of your massager, you’ll want to make sure that you start by warming up your feet and soaking them in warm water and Epsom salts before using it. This will loosen the tightness in your muscles and tendons and calm over-sensitive sensors in your foot that often trigger an excessive pain response when you walk or stand too long.
Are Foot Massagers Any Good For Plantar Fasciitis?
You’ll also want to consider the type of massage movements that your product offers. Many of the best foot massagers for plantar fasciitis will offer a combination of rolling, kneading, and vibration. Some will even allow you to adjust the strength of the massage movements.
There are a lot of different foot massagers for plantar fasciitis on the market, so it’s important to find a device that will work well for you. Some devices will only massage the bottoms of your feet while others may also massage the ankles and calves as well. It’s also important to look for a device that will fit your foot size and be comfortable to use for extended periods of time.
A great choice for those looking for a versatile electric massager that is also easy to use is the TheraFlow dual foot massager. This massager uses two different types of acupuncture nubs to ease your foot pain and can be used for aching heels, sore arches, and some types of neuropathy as well.
Another top option is the Cloud Massage shiatsu foot and calf massager. This massager can be used for both foot and calf massages and features adjustable bars that can be moved up or down to accommodate different foot sizes. This massager also comes with a remote control and three levels of massage intensity, which makes it ideal for those suffering from plantar fasciitis as it provides just the right amount of pressure to ease the tightness in your feet.