You can think of detoxification as a harsh procedure that disrupts your social life. Here’s one more delicious idea. Day after day, eat foods that consistently detoxify your systems, like your colon, liver, and circulatory system, and keep you in tip-top shape at the cellular level, where disease and aging begin.
Natural, fresh, still inexpensive, and definitely good, here comes parsley.
Parsley detoxifies your body at the cellular level. It is high in vitamin C which supports and cleanses the immune system. This provides chemoprotective rescue from internal damage at the cellular level where most diseases are conceived. It has chlorophyll that cleanses the intestines, liver and lungs. Chlorophyll also has anti-inflammatory properties, which means less aches and pains.
It is a bad use of parsley to use it only as a garnish. For more nutritional benefits, make parsley pesto. Use a food processor or blender. Mix parsley with other enhancing and purifying foods such as lemon juice, pine nuts or walnuts, garlic and olive oil. To detoxify your system, use it regularly as a sauce, as a snack, spread it on bread, or simply stir it into cooked rice or pasta.
Parsley should not be cooked. Cooking destroys vitamin C and changes the characteristics of chlorophyll, thus destroying its chemoprotective abilities.
Parsley can also be added to green food smoothies. Parsley has a high antioxidant behavior that stops the formation of tumors, keeps the blood free of toxins and oxidants, and even helps you resist cancer. With the use of parsley’s chemoprotective properties, you may never have to hear your doctor utter those frightening words: “you need to have chemotherapy.”
Tahini made from sesame seeds ground into a paste like soft butter is a gem of a daily detox food. You may not be very familiar with food made from sesame seeds, but it is a staple in Mediterranean, North African, and Asian cuisine. One recipe that you might want to include in your diet is Hummus. Hummus is made by mixing tahini with lemon juice, garlic, and chickpeas. With the fiber in chickpeas and the healing properties of tahini, detoxing can be turned into a delicious snacking experience. Try it! Tahini has been reported to expel microorganisms such as bacteria and fungi from the colon.
You may be familiar with the flavor and taste of toasted sesame seed oil. It is used in Asian cuisine in dressings and soups to give a unique flavor. The pure oil has been reported to have detoxifying effects in the mouth by removing pathogens from the gums and teeth.
It is also known to expel parasites from the colon. This food has been used by ancient civilizations and testimony of its health benefits has been reported in the Vedic scriptures.
Pineapple is a tropical fruit that has bromelain, a natural enzyme that can detoxify your system starting with your colon. Pineapples are grown in Hawaii and the tropics and are readily available in most supermarkets. Eat only fresh pineapple to get super benefits from this fruit. It is high in vitamin C, a volatile substance that is easily destroyed by cooking. That means no pineapple upside down cake. But how about a pineapple salad made with papaya, grated carrot, a touch of cilantro, white balsamic vinegar and grapeseed oil – a yellow sensation on your plate – cellular detox for your whole body.
Sixteen the food! Regular use of these 3 foods can help you push your eating limits all the way to extreme health and ultra protection.