There are hundreds of programs on the Internet that offer exercise programs for obese people. The problem here is that they don’t fit at all, but have to start somewhere, so it’s wise to start slowly. Excessive cardiovascular training can cause injury to muscles and joints, especially if done daily. Walking is the ideal way to start your physical training. Researchers at the University of Colorado at Boulder found that walking slowly burns more calories. The slower pace also puts less stress on your joints.
Adopting the correct posture will work your core and abdominal muscles. If you have a large belly, then most likely you have weak abdominal muscles. To strengthen them, suck in the stomach and hold for a count of five and then release again. Repeat ten to twenty times while walking. Walking uses almost every muscle in the body, giving you a well-rounded workout. The benefits are increased blood flow and circulation, better health, and a strengthened immune system. Another way to start your physical training is to do exercises in the pool.
Water offers resistance that can double your effort and burn more fat. Impacts on your joints are also easier. Once you’ve lost some weight, you need to add a challenge to your walk. Carry a set of light dumbbells in each hand. This may not be heavy at first, but after a while, the added weight becomes heavier and burns more fat. As you get stronger, extend your walking distance, run up hills, climb stairs, and use heavier dumbbells.
Make sure you get enough sleep. Drink plenty of water, eat fruits, vegetables, and lean meat for optimal health and weight loss. By following this exercise program for obese people, you will surely lose weight. The most important thing is to go out and do something for yourself.