So you probably have a question, are your height increase exercises really natural and will not harm my body in any way? The answer to this question is a resounding yes! For years, people have been led to believe that they are stuck at their current height and that nothing can be done about it. Do you believe that measures can be taken to gain or lose weight? Of course they can!
So my question to you is why can’t you use the same logic to arrive at the assumption that if you can control your weight, you can control your height? First of all, we need to dispel some common myths that have to do with growing taller naturally. I am here to tell you that there is no magic pill to make this happen, only a very specific set of exercises can release certain chemicals in the body to literally force your body to grow.
What are these exercises? Here are 6 ways you can grow effectively with exercises that require only a minimal amount of time and effort every day.
1. Swim to be taller. It seems a bit strange that you can swim to increase your height, but it’s true! Swimming stretches the muscles, especially those in the spinal area that are essential for growing taller. Have you ever noticed that many swimmers are tall? Maybe there is a correlation between us and we just have to wake up and look at what is right in front of us!
two. Running uphill. Running uphill can make you taller, and that’s a known fact. This is why athletes are often seen running uphill or running up stairs. You see, as you do these uphill sprints, your spine is spaced out between the plates. This causes your muscles to grow, which effectively lengthens your spine and makes you taller. So go run uphill!
3. Stretch behind a chair! The key to this method is to find a chair and gently push your left leg back while holding the back of the chair in a comfortable position. You may feel slight discomfort, which is okay. Just be sure to repeat this process with your right foot to even out the stretch. This can make your legs longer and in fact it is one of the best exercises to increase height.
Four. Hang upside down for short periods. This method should not be done for more than 3 minutes at a time, and you should always have someone with you when doing it for obvious reasons. What this really does is stretch your entire body symmetrically. Doing so will stretch your muscles and make them stronger in the process. You don’t want to stretch too far this way, so I recommend only hanging upside down for a short amount of time. This is also one of the great exercises to increase height.
Focus on the above exercises to grow taller quickly and naturally. Remember to stay away from any pill that promises to make you taller. Doing some of these exercises can also increase the human growth hormone that you secrete, which can make you even taller. I want you to try these exercises to increase height so that you too can be 3 inches taller in just 6 weeks!