Whole wheat atta is used for various purposes, from making delicious rotis, to moist bread and cookies as well. Whole wheat atta contains some of the healthiest fats, carbohydrates, and even protein. These nutrients are essential to reduce the risk of developing metabolic disorders.
It also contains vitamins and minerals along with antioxidants and vitamin E. Whole wheat atta is considered a high-fiber food that helps increase metabolic rate. In this way, it helps to keep body weight under control. It provides a good amount of insoluble fiber that helps prevent gallstones.
Consuming Whole Wheat Atta is believed to protect the body against the risk of insulin resistance. Insulin resistance can lead to visceral obesity, low levels of protective high-density lipoprotein cholesterol, and high blood pressure. Thus, it helps maintain a healthy heart by providing enough protection against cardiovascular disorders.
Researchers have shown that whole wheat is associated with reduced risk of type 2 diabetes mellitus. Therefore, daily consumption of whole wheat atta is recommended. When frozen, whole wheat flour can last up to 6 months. Freshly ground whole wheat atta should be used and should be stored in airtight containers in a cool place.
Wheatgrass has therapeutic and healing properties. It contains those chemicals that are anti-inflammatory and antioxidant that are helpful to the body in various ways. Wheatgrass powder can help kill bacteria present in the body due to infections. Surprisingly, while wheat contains gluten, wheatgrass and its powder are gluten-free. So those with gluten sensitivity or celiac disease can safely consume wheatgrass powder.
Consuming wheatgrass powder helps increase red blood cells in the body. It dilates blood vessels and helps reduce high blood pressure. Removes food debris from the digestive stomach and cleanses the blood. Wheatgrass powder stimulates the thyroid gland and helps treat obesity and other problems associated with the endocrine glands.
Wheatgrass powder contains large amounts of amino acids and enzymes that are essential in fighting various diseases and thus help build immunity. It detoxifies the liver and thus helps remove toxins from the body. Regular consumption of wheatgrass powder is known to be important in increasing vitality and vigor. He is also known for helping with the design. Wheatgrass has antiseptic properties and promotes healing. This property is used to heal cuts, poisoning, burns, insect bites, athlete’s foot, etc.
Wheatgrass powder is used to increase hemoglobin production. It is also used in the treatment of various infections, including urinary tract infection. Improves digestion and maintains the health of the digestive system and helps fight colon problems. Wheat grass powder helps with acne and related skin problems. Skin diseases like eczema and psoriasis are also cured by regular application of wheatgrass powder. Also, applying the wheatgrass powder mask on the face increases blood circulation. A tablespoon of wheatgrass in the bathtub or daily consumption can help you get rid of bad body odor.
In case of fatigue and weakness, wheatgrass powder rejuvenates the cells of the body and reduces the symptoms of fatigue. Gargling with the wheatgrass powder injection helps prevent cavities.