To get the perfect six pack, you also need to tighten your lower abs. Once you start working out for ripped abs, I’m sure you’ll find that the lower part of your abs is the hardest part to pump up and show off. This is because our bodies are programmed to store more weight in the lower abdomen and because regular ab exercises tend to stress the upper abs more than the lower abs.
The best way to tighten your lower abdominals is with various exercises that involve lifting or curling your legs. These exercises engage the lower abs the most and offer the fastest results. An added bonus of doing leg crunches is that the legs weigh more than the torso, so the upper abs get a workout as well. Exercises like captain’s chair, leg raises, double leg raises, hanging leg raises, reverse crunches, alternate leg walks, and scissors are quite efficient if you want to focus on the lower abs, but also they do something for the upper abs. Lower abs exercises are enough for total abs development!
When you’re exercising to contract your lower abs, it’s important to do the exercises slowly and not use momentum to help you. The number of repetitions is not important; in fact, if you are able to do repetitions until you get bored, it is a sign that you are not doing them well. Focus on letting your abs do all the work!
If you’ve been trying to get a six pack, but noticed that your lower abdomen is falling behind, don’t panic! You can tighten your lower abs once you know how to exercise by targeting them! Get started today to get the sexy abs you want by training efficiently!
Did you know that over 90% of men and women train and diet incorrectly? Don’t be part of that statistic and learn how to do it right from the start, saving you a lot of time and effort!