When it comes to bodybuilding, nutrition and supplementation are the absolute key to muscle building success. Without the proper intake of food and supplements, all of your hard training will go to waste.
Unfortunately, many supplement companies try to market junk, and most of the products out there are just that. Here are some of the best bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.
1. Protein powder
Protein Powder is not only one of the best bodybuilding supplements, it is hands down the best product you can buy for your bodybuilding needs. Protein powder, particularly whey protein powder, is extremely high in protein, low in fat and carbohydrates, and very cheap compared to other protein sources.
Personally, I use it so much that I don’t even consider it a supplement. For me, it’s more than just a great powdered food product that I can take anywhere and drink anywhere. If you’re having trouble getting the protein you need to grow, be sure to stock up.
2. Branched Chain Amino Acids
While simply getting a very high protein intake is the number one goal of your nutrition and supplement plan, these special amino acids (building blocks of protein) are among the best supplements for bodybuilding.
Many recent studies, as well as experience in the trenches, have shown that BCAAs are critical in preventing muscle loss during dieting and even aiding muscle gain while bulking up.
The only downside to this supplement is that it can be expensive, so be cautious. If you have some extra money to spend, it could be a good investment in your physique. Be sure to look for online stores that sell the powder in bulk.
3. Creatine
Along with protein powder, creatine has to be one of the most scientifically proven bodybuilding supplements. Although creatine is simply a protein that your body already makes, many lifters have reported good results by supplementing with a little more each day.
What creatine does is allow muscle cells to make and use ATP, a form of energy, more quickly. In training, this translates to lifting a little more weight or doing a couple more reps. It may not seem like much, but a little boost like that, added up over time, will add up to absolutely huge results.