Do you experience constant swelling? If so, today you are in luck as I will explain the 3 things you must do to stop feeling constantly bloated. Best of all, they are safe all natural healing methods and help solve your digestive problems.
The 3 Critically Important Steps to Stop Constant Bloating!
#1 – Chew everything! This means up to 40+ times for each bite of food. Your digestive process begins in your mouth. You should chew all food to a paste-like consistency before swallowing. This allows the enzymes created in the mouth to take the time needed to break down the food. It also reduces stress on the stomach to break down poorly chewed food.
#2 – Gut cleanse! If you have an impacted colon, or just waste matter that is trapped in your colon, it will fester and fester inside of you! You must do a colon cleanse if you ever want to be 100% free of digestive disorders. Regardless of what the ignorant believe that the intestines do not require cleansing, the reality is that eating habits have changed dramatically in the last 100 years.
We now consume more chemically processed junk, synthetic, and dead food than ever before in history. Our bodies were never meant to process more than 75% of what most of us eat and the only solution to that is to go back to a whole foods diet and clean out the junk that is still stuck in your body causing constant bloating! !
#3 – Candida Cleanse! This is possibly even more important than the last point, although it goes hand in hand with bowel cleansing. Candida is a yeast that lives inside more than 90% of us. When our immune systems are suppressed, such as when we get sick, use an antibiotic, eat junk or processed food, or are given medication, our bodies allow this yeast to overgrow. When it grows too much in our body, specifically in our digestive tract where more than 80% exists, our general health begins to steadily decline. The beginning of which are digestive problems such as bloating.
Why is that? Because yeast creates fermentation in the intestines, the more yeast overgrowth, the greater the amount of fermentation, and as a result, the more gas and bloating one will experience! When the candida is cleared from the body, bloating goes away, digestive problems lessen or disappear, and overall health skyrockets. Do yourself a favor and find out if candida might be a problem for you, chances are it is!
