Much is being written about the health and fitness that contribute to the success of your career and life in general. When thinking about a career change, it’s critical that you appear healthy, both physically and mentally.
Companies will hire healthy applicants rather than those deemed overweight or with other signs of unhealthy behaviors, all other things being equal. This is a fact of life, and the main reason is the cost of medical care. “Employers, of course, are concerned about obesity in the workplace because of the associated price. Obese employees cost American private companies an estimated $ 45 billion annually in medical expenses and job loss, according to a new report from The Conference Board, a nonprofit business membership and research organization with the same experience and one about another showing weariness and signs of despair. “
When looking for a new job, just as important as your networking, research and other tasks are health breaks, both for mental and physical health. These should preferably be part of your daily job search plan. The benefit of the exercise break is that it also gives you a better mental perspective. A bike ride, jog, or exercise at the club clears your thought process and gives you free time to think and develop new strategies for your quest. Networking is also a benefit of the club. A workout leaves you invigorated and ready to return to your job search, with new vigor and vitality, and a new perspective.
You have to be persistent with your search and not give up until you get the interview you are looking for, but finding that ideal position is one thing and getting hired is a completely different story. Let’s face it, there is discrimination in the job market. Recruiters don’t want to parade unhealthy-looking applicants to meet with hiring managers, and companies don’t want potential exposure to health care costs, as mentioned above. This is a huge concern, especially for older applicants. You have to show that you have a healthy and energetic personality or you won’t make it through the top-notch interview.
Consider a fitness program as essential to a favorable outcome of your professional success. It should be scheduled in your daily routine just like all other work-related (life) tasks. It could be a Zumba class in the evening, a jog in the morning, a midday walk or bike ride, or whatever else is convenient for you, but it should be done regularly to deliver the benefits you want. Healthy diets also contribute to well-being. Emphasize job prospects, bills, kids, etc. It can cause you to overeat, eat junk food, lose sleep, or drink too much alcohol. Regular exercise has other benefits such as a better quality of sleep time, improves self-esteem, and contributes to a healthier lifestyle. Make sure you get enough sleep before job interviews so that you appear alert and bright. Appearing fit, with a healthy glow, and a positive attitude will help open the doors to the ideal career you want.