3 ways on how to lose weight without dieting are:
first suggestion:
Walking constantly. Whenever I start to notice extra pounds, one of the first things I do is start walking. Walking is one of the best ways to lose a few pounds. I burn calories when I walk constantly. I prefer to walk at night because it also allows me to relive the stress I encountered during the day.
Sometimes I walk fast and other times I walk a longer distance. There is no set pattern in my choice. The method I use is based on how I feel at the moment. There are times when I just don’t feel like walking at a steady, fast pace, so I don’t. The key factor for me is simply walking frequently.
The other reason I like to walk at night is because I get a chance to burn off the calories from dinner. You know, the slice of apple pie and maybe the ice cream. Sometimes I like to clear my mind and think about my goals, like losing a few pounds. I feel so refreshed after walking around. It makes me feel positive.
second suggestion:
Eat breakfast and do not eat late at night. When you start the day with a full stomach, you’re less likely to snack throughout the day. You are less likely to be hungry. Also eat more fruits and vegetables, they will provide you with fiber and can also be quite filling. Add protein to your meals because it will help you feel full. A cup of grapes as a snack can replace the candy bar you may be used to eating.
Third Suggestion:
Drink a lot of water. Water has so many benefits besides being an important weight loss aid. Water flushes toxins out of your system and fights fatigue. Drink water throughout the day. Water is also good for skin and muscle tone; do not allow yourself to become dehydrated. Water also makes your metabolism burn calories faster. I bet you appreciate the water a little more now, don’t you?
Well, I hope these 3 suggestions help you as they have helped me. In addition to implementing these 3 things, I also make sure to see what and how I eat. A helpful site that is informative about weight loss and is a good resource on foods you can enjoy and lose weight is http://www.hearty-lifestyle-healthy-tips.com