Detox therapy is a completely natural process and necessary for you to be healthy and feel your best! If you’ve never done an official detox program, you’ve long needed a cleansing experience that renews your energy, reduces food cravings, improves your metabolism, gives you glowing skin, improves your sleep, and strengthens your immune system.
What is detox?
Detoxification is the process of removing toxins from the body or neutralizing them. There are several organs involved in cleansing your system: the colon, liver, gallbladder, lungs, kidneys, bladder, blood, and skin. Each one needs to be stimulated to cleanse clogged tissues and stifled cells from cumulative damage from alcohol, cigarettes, caffeine, prescription drugs, sugar, pollution, chemicals, and hormones in our food.
Why detox?
The main cause of disease is the accumulation of waste and toxins, which are not eliminated from our body. Some symptoms of toxicity include headaches, fatigue, skin problems, frequent colds, joint pain, cravings, digestive problems, allergies, and sensitivity to odors or chemicals. With the right herbs, nutrition, and some rest, your body has the power to heal itself and return to a refreshed state, functioning more efficiently than ever before.
Who Should Detox?
While everyone can benefit from a detox cleanse, those of us who are overweight, have unhealthy diets, take medications, drink alcohol, have health problems, or are exposed to chemicals in the workplace need it more than others. Personally, I eat a very healthy diet, drink purified water, take supplements, and exercise regularly, but the incredible benefits I get from doing a complete internal cleanse continue to convince me that we all suffer from toxins around us and in our food. , no matter how healthy we think we are.
Even with a healthy lifestyle, the body forms mucoid plaque, a rubber-like lining on the walls of the intestines. This plaque is full of toxic waste and prevents the proper absorption of nutrients, leading to poor digestion, skin problems, slow metabolisms, and headaches. During a good cleanse, this mucoid plaque is actually removed from the intestines and is quite visible and unpleasant to look at. My clients are sometimes disturbed by this event, but then are convinced to continue doing their Complete Blessed Herbs Cleanse Kit every year with a little mini detox in between.
What is the best way to start?
First, if you have any medical conditions, check with your doctor to find out if doing a detox cleanse is safe for you. There are a few levels of detox that range from beginner to advanced. The beginner can do a simple one or two day fast with fresh vegetable juice and water once a month, supplemented with a toxin absorbent made from bentonite clay, apple pectin and psyllium seeds that draw out and remove toxins from the body. your intestines.
Those ready for an intermediate detox can do a full-body cleanse, such as the Blessed Herbs Internal Cleanse Kit, which contains herbs to target every organ of elimination in the body and lasts for 21 days. During a longer intermediate cleanse, it’s a good time to clean up your diet, eat lots of green vegetables, drink water, breathe clean air, and exercise.
An advanced detox program includes a five-day liquid fast during which you rest from work and exercise. In addition, a complete herbal cleansing program or kit should be followed for 21 days to completely cleanse and remove mucoid plaque from the intestinal walls and detoxify all organs such as the liver, kidneys, lungs, and skin. Colonics are always a good idea during any level of cleansing. Read a good book on fasting and juicing. Some good ones include “Inner Cleanse” by Linda Berry, DC and “Juice Fasting and Cleanse” by Steve Meyerowitz.
In conclusion, we all need to detoxify our bodies regularly to remove toxins and congestion that cause poor health, low energy, and disease. It is a time for the body to regain vitality and rejuvenate its cells. Fasting is also a time to re-evaluate things in our lives, to remove negative energy or abuse, to remove addictions, and to be more open to spiritual and emotional energy. The physical, mental and spiritual benefits of detoxification are proven throughout our history and are invaluable for good health.
Visit http://www.rockwellnutrition.com to read about the Blessed Herb Natural Detox Kit, and start your cleanse today!