Who says you need to go out and join a gym to get in shape? With today’s range of fitness equipment specially designed for home use, there really is no excuse not to get up and get healthy. Also, if you’re considering setting up a home gym, you’re probably determined to stick to a regular exercise regimen. But how do you start designing your home fitness gym?
Here are some tips on how to design a home gym to meet your special needs and goals:
Budget
More than anything, your budget is what will define the look, size, and quality of your home fitness equipment. Find something you like or the type of gym equipment that suits the exercise regimen you want to follow. Don’t buy a stair climber if a treadmill is all you need.
While you’re at it, shop for quality home gym equipment. Remember that when it comes to quality, price is very much in the equation. Most of the best home gym equipment is priced high because it offers the best quality. Often what you get is what you pay for, so make sure you don’t give in to impulse purchases. High-quality gym equipment will last for years, so don’t expect the same reliability with cheap gym equipment.
Put your money where you need it. Don’t buy $2000 home gym equipment if $200 will do. With so many home gym equipment options available, you’re sure to find one that perfectly fits your fitness goals and budget.
Use
Consider how many people in your household will use your fitness equipment. If you’re the only one, then you have a free kidney in terms of size, style, and features to suit your body type and fitness program. If there are other people in the home who will be using your home gym equipment, consider programming features and proper sizing that can accommodate different users with different fitness goals.
Lease
If you’re serious about getting in shape, then you need to make room for your home gym equipment. Depending on the size of the fitness equipment you bring, make sure there is enough room for you to move around while doing your exercises. A spare room in the house, your family study, even your basement should have enough space. Just make sure it’s an area of the house that’s conducive to exercising.
be inspired
A blank wall may not be much of a motivation when you’re going through your exercise regimen. Design a room that makes you feel energized. Paint the walls if you can, change the wallpaper, or just hang a big mirror so you can see your progress.
Try to keep things away from the room that distract you from your exercise routine. If the television makes you lazy, do not put it in the same room. On the other hand, if it helps keep you moving while you’re entertained, integrate it into your home gym design.
clone a gym
If you’ve been to a gym before, you may have noticed certain elements and arrangements that you liked. If you find a certain design attractive or effective, you can take a few things from that and integrate it into your home gym. It could be as simple as the layout of the gym equipment or design elements in the gym itself.
Take note of the location of gym equipment and see why it is effective in terms of continuity in a fitness regimen. See how the spaces between equipment are used and how color inspires gym users to work harder. Making your home gym feel like a professional gym can do wonders for motivating you to exercise.
Designing your gym at home
To maximize space in your home, design a floor plan. This allows you to budget for your space and provide the best location for your home gym equipment. Place taller, bulkier gym equipment along the walls and place smaller equipment around or near the center of the room.
When it comes to space allocation for your home gym, here are some rough room space allocations you may need for different fitness equipment:
Stationary bike – 10 sq.m. foot
Treadmill – 30 sq. ft.
Rowing machine – 20 to 25 sq. m. foot
Ski machine: at least 20 m2. foot
Climb stairs – at least 10 square feet. foot
Single Station Gym Equipment: At least 30 square feet. foot
Multi-station gym equipment: at least 50 square feet. foot
A home gym offers many things that gyms can’t: privacy, convenience, and a comfortable place with fewer distractions. When designing a home gym for your fitness routine, always keep your needs and goals in mind. If your home gym can meet these requirements, you will always expect an inspiring workout and live a healthier life.