Are you one of the thousands of people who sleep eight hours, eat well, and exercise consistently, but still feel lethargic? If so, you may be surprised by the answer.
I have personally experienced the feeling of lethargy first hand. I would wake up to go to work and think to myself, “I don’t feel like getting up at all.” I wanted to take a nap every day while getting 6-8 hours of sleep. This way of living was not normal and he wanted to get out of this prison of fatigue.
So why did I feel lethargic all the time? The answer was the lack of nutrients. In fact, I discovered this by accident. My friend gave me some vitamins to try and I began to feel more energetic and alert. So what was it about vitamins that gave me more energy?
Many times I heard give vitamins [http://www.increase-your-energy-now.com/vitmainsenergy.html] your energy, but it always went in one ear and out the other. Vitamins and minerals are considered micronutrients. Micronutrients are responsible for releasing the energy in the food you eat. Most of us don’t get the vitamins and minerals we need, so the energy from the food we eat is never “released.”
It’s like having jewels, pearls and gold locked in a treasure chest. You want to get to the precious jewels, but you don’t have the key. When you get the key, you can open the chest and enjoy all the treasures it contains.
This is how vitamins work. You already have the energy, but you just need something to unlock it.